A. Sherman

Amy Sherman

30-39

All-time

Miles	243
Calories	9,465
Score	0

Amy Sherman

Fitness Formula - Elmhurst

30-39

January 28, 2020

9.1 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.66 mi in 11:27

1.64

11:27

1.66

8.7

51

54

170

Expresso Speedway

7.00 mi in 27:07

7

27:07

7

15.5

266

148

186

Lucky Streak

0.47 mi in 1:53

0.04

1:53

0.47

15.0

15

123

188
December 26, 2019

2.7 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.74 mi in 11:14

1.35

11:14

2.74

14.6

98

127

167
December 17, 2019

4.9 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 21:12

1.11

21:12

4.9

13.9

168

112

180
December 16, 2019

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.99 mi in 20:39

2.46

20:39

4.99

14.5

190

133

180
December 5, 2019

23.6 Miles

882 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:13

1

35:13

9

15.3

337

140

180

Track Fever

14.59 mi in 55:47

1.62

55:47

14.59

15.7

545

144

175
December 3, 2019

35.6 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.01 mi in 53:38

1.67

53:38

15.01

16.8

540

153

177

Fruitdale

5.00 mi in 16:10

1.13

16:10

5

18.6

201

194

97

Dragon Fire

5.00 mi in 16:41

1

16:41

5

18.0

212

197

104

Lucky Streak

10.55 mi in 36:42

1

36:42

10.55

17.2

422

177

173
November 28, 2019

31.0 Miles

1,328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

10.00 mi in 34:16

1.74

34:16

10

17.5

450

205

182

Thunderball

11.00 mi in 40:12

1.03

40:12

11

16.4

489

188

184

Dragon Fire

10.00 mi in 35:36

2

35:36

10

16.9

389

169

180
November 22, 2019

39.7 Miles

1,507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 14:44

1

14:44

3.73

15.2

179

183

188

Track Fever

36.00 mi in 2:09:55

4

2:09:55

36

16.6

1,328

152

171
November 21, 2019

37.0 Miles

1,394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:15

1

25:15

6.98

16.6

294

176

172

Track Fever

21.01 mi in 1:07:08

2.33

1:07:08

21.01

18.8

778

179

148

Track Fever

9.00 mi in 28:45

1

28:45

9

18.8

322

174

152
November 19, 2019

19.8 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 45:05

1.03

45:05

11

14.6

451

148

130

Fruitdale

8.84 mi in 34:28

2

34:28

8.84

15.4

316

135

111

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fitness Formula Battle for the Belt

Road Warrior

Basic

Expresso Speedway

3:28

1.0
Miles

17.4
MPH

159
Watts

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
159 Watts

Rolling Thunder

6:18

1.0
Miles

9.7
MPH

58
Watts

Rolling Thunder

6:18

1.0 Miles
9.7 MPH
58 Watts

Campus Loop

8:12

2.0
Miles

14.9
MPH

127
Watts

Campus Loop

8:12

2.0 Miles
14.9 MPH
127 Watts

Mini Mayhem

7:55

2.0
Miles

15.4
MPH

135
Watts

Mini Mayhem

7:55

2.0 Miles
15.4 MPH
135 Watts

Lost Trail

10:49

2.9
Miles

16.2
MPH

157
Watts

Lost Trail

10:49

2.9 Miles
16.2 MPH
157 Watts

Coastal Run

11:53

3.4
Miles

17.0
MPH

172
Watts

Coastal Run

11:53

3.4 Miles
17.0 MPH
172 Watts

Catacombs

14:44

3.7
Miles

15.2
MPH

183
Watts

Catacombs

14:44

3.7 Miles
15.2 MPH
183 Watts

Fruitdale

14:16

4.4
Miles

18.6
MPH

194
Watts

Fruitdale

14:16

4.4 Miles
18.6 MPH
194 Watts

Moderate

Dragon Fire

16:41

5.0
Miles

18.0
MPH

197
Watts

Dragon Fire

16:41

5.0 Miles
18.0 MPH
197 Watts

Oblivion

19:43

5.8
Miles

17.5
MPH

194
Watts

Oblivion

19:43

5.8 Miles
17.5 MPH
194 Watts

Apple Grinder

25:15

7.0
Miles

16.6
MPH

176
Watts

Apple Grinder

25:15

7.0 Miles
16.6 MPH
176 Watts

Challenging

Track Fever

27:52

9.0
Miles

19.4
MPH

186
Watts

Track Fever

27:52

9.0 Miles
19.4 MPH
186 Watts

Lucky Streak

36:42

10.6
Miles

17.2
MPH

177
Watts

Lucky Streak

36:42

10.6 Miles
17.2 MPH
177 Watts

Extreme

Thunderball

38:02

10.7
Miles

16.8
MPH

192
Watts

Thunderball

38:02

10.7 Miles
16.8 MPH
192 Watts

All-time

January 28, 2020

9.1 Miles

332 Calories

0 Score

December 26, 2019

2.7 Miles

98 Calories

0 Score

December 17, 2019

4.9 Miles

168 Calories

0 Score

December 16, 2019

5.0 Miles

190 Calories

0 Score

December 5, 2019

23.6 Miles

882 Calories

0 Score

December 3, 2019

35.6 Miles

1,375 Calories

0 Score

November 28, 2019

31.0 Miles

1,328 Calories

0 Score

November 22, 2019

39.7 Miles

1,507 Calories

0 Score

November 21, 2019

37.0 Miles

1,394 Calories

0 Score

November 19, 2019

19.8 Miles

767 Calories

0 Score

Road

Challenges

Basic

3:28

6:18

8:12

7:55

10:49

11:53

14:44

14:16

Moderate

16:41

19:43

25:15

Challenging

27:52

36:42

Extreme

38:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fitness Formula Battle for the Belt

Road Warrior

This rider is a Team Captain