R. Gilroy

Renee Gilroy

YMCA - Southington-Cheshire - Southington

40-49

All-time

Miles	643
Calories	24,796
Score	3,520

Renee Gilroy

YMCA - Southington-Cheshire - Southington

40-49

March 7, 2020

5.3 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.34 mi in 20:04

1.07

20:04

5.34

16.0

190

134

130
March 3, 2020

5.2 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.23 mi in 20:06

1.18

20:06

5.23

15.6

173

120

161
March 1, 2020

6.5 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 15:43

2

15:43

4.72

18.0

199

193

185

Titan Time

1.75 mi in 6:11

1

6:11

1.75

17.0

76

189

127
February 29, 2020

6.2 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.19 mi in 25:57

1.08

25:57

6.19

14.3

226

121

127
February 26, 2020

9.3 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.21 mi in 12:39

1.10

12:39

3.21

15.2

115

129

120

Dragon Fire

6.04 mi in 23:02

1.21

23:02

6.04

15.7

210

128

120
February 24, 2020

10.3 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

66

124

121

Fruitdale

8.31 mi in 33:47

1.88

33:47

8.31

14.8

267

118

125
February 21, 2020

9.5 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:47

1

31:47

9.54

18.0

433

210

173
February 20, 2020

4.2 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.18 mi in 17:03

1.25

17:03

4.18

14.7

153

125

158
February 19, 2020

8.8 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

133

0

Apple Grinder

7.33 mi in 28:55

1.05

28:55

7.33

15.2

279

137

148
February 17, 2020

8.4 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

72

140

0

Oblivion

6.11 mi in 23:54

1.06

23:54

6.11

15.3

226

134

159

Broken Spoke

0.25 mi in 0:58

0.05

0:58

0.25

15.5

9

130

0

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Ride of the Week: 6

Ghost Buster

Ride of the Week: 3

Titan

King of the Mountains

Basic

Expresso Speedway

3:08

1.0
Miles

19.2
MPH

198
Watts

Expresso Speedway

3:08

1.0 Miles
19.2 MPH
198 Watts

Rolling Thunder

3:24

1.0
Miles

18.0
MPH

188
Watts

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
188 Watts

Redwood Dash

4:47

1.5
Miles

18.9
MPH

195
Watts

Redwood Dash

4:47

1.5 Miles
18.9 MPH
195 Watts

Titan Time

6:11

1.8
Miles

17.0
MPH

189
Watts

Titan Time

6:11

1.8 Miles
17.0 MPH
189 Watts

Campus Loop

6:53

2.0
Miles

17.7
MPH

178
Watts

Campus Loop

6:53

2.0 Miles
17.7 MPH
178 Watts

Mini Mayhem

6:51

2.0
Miles

17.8
MPH

177
Watts

Mini Mayhem

6:51

2.0 Miles
17.8 MPH
177 Watts

Evening Bliss

7:49

2.4
Miles

18.1
MPH

195
Watts

Evening Bliss

7:49

2.4 Miles
18.1 MPH
195 Watts

Rabbit Run

8:54

2.4
Miles

15.8
MPH

137
Watts

Rabbit Run

8:54

2.4 Miles
15.8 MPH
137 Watts

Lost Trail

11:08

2.9
Miles

15.7
MPH

135
Watts

Lost Trail

11:08

2.9 Miles
15.7 MPH
135 Watts

Alpine Splash

13:19

2.9
Miles

13.2
MPH

126
Watts

Alpine Splash

13:19

2.9 Miles
13.2 MPH
126 Watts

Coastal Run

12:51

3.4
Miles

15.8
MPH

134
Watts

Coastal Run

12:51

3.4 Miles
15.8 MPH
134 Watts

Catacombs

15:07

3.7
Miles

14.8
MPH

143
Watts

Catacombs

15:07

3.7 Miles
14.8 MPH
143 Watts

Bent Spoke

16:29

4.0
Miles

14.5
MPH

127
Watts

Bent Spoke

16:29

4.0 Miles
14.5 MPH
127 Watts

Fruitdale

16:12

4.4
Miles

16.4
MPH

133
Watts

Fruitdale

16:12

4.4 Miles
16.4 MPH
133 Watts

Moderate

City Express

17:54

4.5
Miles

15.2
MPH

208
Watts

City Express

17:54

4.5 Miles
15.2 MPH
208 Watts

Dragon Fire

18:39

5.0
Miles

16.1
MPH

137
Watts

Dragon Fire

18:39

5.0 Miles
16.1 MPH
137 Watts

Billy Goat Falls

23:26

5.4
Miles

13.8
MPH

131
Watts

Billy Goat Falls

23:26

5.4 Miles
13.8 MPH
131 Watts

Oblivion

22:23

5.8
Miles

15.4
MPH

137
Watts

Oblivion

22:23

5.8 Miles
15.4 MPH
137 Watts

Quicksilver

24:49

6.3
Miles

15.3
MPH

128
Watts

Quicksilver

24:49

6.3 Miles
15.3 MPH
128 Watts

Farmers Bluff

26:38

6.9
Miles

15.6
MPH

139
Watts

Farmers Bluff

26:38

6.9 Miles
15.6 MPH
139 Watts

Stump Puller

26:39

6.9
Miles

15.6
MPH

138
Watts

Stump Puller

26:39

6.9 Miles
15.6 MPH
138 Watts

Apple Grinder

27:25

7.0
Miles

15.3
MPH

138
Watts

Apple Grinder

27:25

7.0 Miles
15.3 MPH
138 Watts

Sunday Afternoon

28:40

7.0
Miles

14.6
MPH

127
Watts

Sunday Afternoon

28:40

7.0 Miles
14.6 MPH
127 Watts

Challenging

Ravens Roost

32:37

7.2
Miles

13.3
MPH

115
Watts

Ravens Roost

32:37

7.2 Miles
13.3 MPH
115 Watts

Stormy Hollow

32:47

7.4
Miles

13.6
MPH

125
Watts

Stormy Hollow

32:47

7.4 Miles
13.6 MPH
125 Watts

Odyssey

34:15

7.6
Miles

13.3
MPH

124
Watts

Odyssey

34:15

7.6 Miles
13.3 MPH
124 Watts

Wicked Workout

38:30

7.9
Miles

12.3
MPH

121
Watts

Wicked Workout

38:30

7.9 Miles
12.3 MPH
121 Watts

Rough Rider

32:22

8.4
Miles

15.6
MPH

137
Watts

Rough Rider

32:22

8.4 Miles
15.6 MPH
137 Watts

Monkey Pass

31:47

9.5
Miles

18.0
MPH

210
Watts

Monkey Pass

31:47

9.5 Miles
18.0 MPH
210 Watts

Outlaw Rock

45:15

10.0
Miles

13.3
MPH

132
Watts

Outlaw Rock

45:15

10.0 Miles
13.3 MPH
132 Watts

Lucky Streak

33:47

10.6
Miles

18.7
MPH

213
Watts

Lucky Streak

33:47

10.6 Miles
18.7 MPH
213 Watts

Extreme

Gut Buster

53:14

11.0
Miles

12.4
MPH

124
Watts

Gut Buster

53:14

11.0 Miles
12.4 MPH
124 Watts

Ocean Plunge

42:33

11.8
Miles

16.6
MPH

211
Watts

Ocean Plunge

42:33

11.8 Miles
16.6 MPH
211 Watts

Vindicator

52:57

12.2
Miles

13.8
MPH

130
Watts

Vindicator

52:57

12.2 Miles
13.8 MPH
130 Watts

Grape Stomper

50:53

12.2
Miles

14.4
MPH

139
Watts

Grape Stomper

50:53

12.2 Miles
14.4 MPH
139 Watts

Pyramid Mountain

54:17

13.5
Miles

15.0
MPH

125
Watts

Pyramid Mountain

54:17

13.5 Miles
15.0 MPH
125 Watts

All-time

March 7, 2020

5.3 Miles

190 Calories

0 Score

March 3, 2020

5.2 Miles

173 Calories

0 Score

March 1, 2020

6.5 Miles

275 Calories

0 Score

February 29, 2020

6.2 Miles

226 Calories

0 Score

February 26, 2020

9.3 Miles

325 Calories

0 Score

February 24, 2020

10.3 Miles

333 Calories

0 Score

February 21, 2020

9.5 Miles

433 Calories

0 Score

February 20, 2020

4.2 Miles

153 Calories

0 Score

February 19, 2020

8.8 Miles

329 Calories

0 Score

February 17, 2020

8.4 Miles

307 Calories

0 Score

Road

Challenges

Basic

3:08

3:24

4:47

6:11

6:53

6:51

7:49

8:54

11:08

13:19

12:51

15:07

16:29

16:12

Moderate

17:54

18:39

23:26

22:23

24:49

26:38

26:39

27:25

28:40

Challenging

32:37

32:47

34:15

38:30

32:22

31:47

45:15

33:47

Extreme

53:14

42:33