S. Forrester

Steven Forrester

30-39

All-time

Miles	74
Calories	2,253
Score	281,360

Steven Forrester

YMCA - Greater Richmond - Powhatan

30-39

November 17, 2022

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

67

0
November 10, 2022

10.0 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

26

66

108

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

63

97

93

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

86

119

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

77

120

Expresso Speedway

5.00 mi in 24:54

5

24:54

5

12.0

142

74

92
October 20, 2022

3.0 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

27

66

109

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

28

74

97

Coin Toss - Speed - 5 Min

16,100 points

16,100

Points

5:00

0.99

11.9

31

78

105
November 11, 2021

19.9 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

54

91

92

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

41

70

105

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

99

114

Expresso Speedway

10.37 mi in 1:01:38

10.37

1:01:38

10.37

10.1

324

62

35

Expresso Speedway

5.00 mi in 23:29

5

23:29

5

12.8

150

82

62
November 4, 2021

7.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

28

112

117

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

56

110

59

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

56

100

43

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

90

97

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

143

130
October 28, 2021

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

134

83
October 21, 2021

11.0 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

30

95

117

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

105

96

Expresso Speedway

3.00 mi in 12:59

3

12:59

3

13.9

89

99

92

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

58

93

54

Expresso Speedway

4.00 mi in 18:36

4

18:36

4

12.9

135

94

89
October 14, 2021

12.0 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

97

144

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

132

131

Expresso Speedway

3.00 mi in 12:42

3

12:42

3

14.2

87

103

116

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

135

0

Expresso Speedway

3.00 mi in 12:43

3

12:43

3

14.2

90

105

0

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

56

85

180

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

107

104
October 12, 2020

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

23

32

104
December 2, 2019

0.9 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

24,390 points

24,390

5:00

0.94

11.3

32

80

106