B. McKeown

Ben McKeown

Under 20

All-time

Miles	214
Calories	11,789
Score	0

Ben McKeown

YMCA - Greater Charlotte - Dowd

Under 20

January 7, 2020

25.6 Miles

1,543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.70 mi in 11:07

3.70

11:07

3.7

20.0

173

238

118

Outlaw Rock

21.93 mi in 1:00:47

2.19

1:00:47

21.93

21.6

1,370

353

160
January 6, 2020

25.8 Miles

1,409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.78 mi in 21:30

1.76

21:30

7.78

21.7

399

291

149

Camel Country

18.02 mi in 54:41

1.80

54:41

18.02

19.8

1,010

288

163
December 26, 2019

39.2 Miles

2,134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.10 mi in 16:27

1.13

16:27

5.1

18.6

307

288

143

Expresso Speedway

5.39 mi in 15:51

5.39

15:51

5.39

20.4

255

247

131

Track Fever

9.00 mi in 22:49

1

22:49

9

23.7

461

316

157

Expresso Speedway

8.00 mi in 21:38

8

21:38

8

22.2

406

292

167

Alpine Splash

11.72 mi in 33:15

4

33:15

11.72

21.1

705

330

166
December 24, 2019

19.6 Miles

1,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 22:55

1

22:55

7.87

20.6

467

317

151

Titan Time

1.75 mi in 4:55

1

4:55

1.75

21.4

94

299

161

Expresso Speedway

4.00 mi in 10:50

4

10:50

4

22.2

212

303

91

Ironhorse Rush

6.01 mi in 16:15

1

16:15

6.01

22.2

356

341

143
December 23, 2019

24.3 Miles

1,275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.09 mi in 6:18

0.63

6:18

2.09

19.9

107

265

142

Camel Country

10.01 mi in 30:13

1

30:13

10.01

19.9

564

292

168

Fruitdale

5.10 mi in 14:21

1.15

14:21

5.1

21.3

250

273

160

Expresso Speedway

5.00 mi in 13:14

5

13:14

5

22.7

254

302

171

Redwood Dash

2.13 mi in 6:07

1.42

6:07

2.13

20.9

100

256

145
December 21, 2019

32.5 Miles

1,641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.07 mi in 30:08

4.27

30:08

10.07

20.1

505

258

144

Expresso Speedway

22.39 mi in 1:00:11

22.39

1:00:11

22.39

22.3

1,136

294

159
November 27, 2019

14.0 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.09 mi in 6:01

0.17

6:01

2.09

20.8

100

250

145

Billy Goat Falls

2.80 mi in 8:21

0.53

8:21

2.8

20.1

149

271

151

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

55

334

164

Ascension

8.10 mi in 25:43

0.45

25:43

8.1

18.9

500

295

167
November 25, 2019

18.7 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:07

1

18:07

6.01

19.9

309

268

168

Rolling Thunder

2.04 mi in 5:52

2

5:52

2.04

20.9

99

266

164

Thunderball

10.67 mi in 30:27

1

30:27

10.67

21.0

592

306

172
November 23, 2019

13.9 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:15

1

15:15

4.53

17.8

269

277

134

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

47

246

157

Ascension

8.38 mi in 26:12

0.46

26:12

8.38

19.2

501

301

175

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 52

Basic

Expresso Speedway

2:09

1.0
Miles

28.0
MPH

507
Watts

Expresso Speedway

2:09

1.0 Miles
28.0 MPH
507 Watts

Rolling Thunder

2:48

1.0
Miles

21.8
MPH

294
Watts

Rolling Thunder

2:48

1.0 Miles
21.8 MPH
294 Watts

Redwood Dash

4:17

1.5
Miles

21.0
MPH

259
Watts

Redwood Dash

4:17

1.5 Miles
21.0 MPH
259 Watts

Titan Time

4:55

1.8
Miles

21.3
MPH

299
Watts

Titan Time

4:55

1.8 Miles
21.3 MPH
299 Watts

Evening Bliss

6:40

2.4
Miles

21.3
MPH

285
Watts

Evening Bliss

6:40

2.4 Miles
21.3 MPH
285 Watts

Alpine Splash

8:05

2.9
Miles

21.8
MPH

350
Watts

Alpine Splash

8:05

2.9 Miles
21.8 MPH
350 Watts

Fruitdale

11:14

4.4
Miles

23.6
MPH

346
Watts

Fruitdale

11:14

4.4 Miles
23.6 MPH
346 Watts

Moderate

City Express

14:04

4.5
Miles

19.4
MPH

323
Watts

City Express

14:04

4.5 Miles
19.4 MPH
323 Watts

Ironhorse Rush

16:15

6.0
Miles

22.2
MPH

341
Watts

Ironhorse Rush

16:15

6.0 Miles
22.2 MPH
341 Watts

Challenging

Wicked Workout

22:55

7.9
Miles

20.6
MPH

317
Watts

Wicked Workout

22:55

7.9 Miles
20.6 MPH
317 Watts

Track Fever

22:49

9.0
Miles

23.7
MPH

316
Watts

Track Fever

22:49

9.0 Miles
23.7 MPH
316 Watts

Outlaw Rock

27:23

10.0
Miles

21.9
MPH

366
Watts

Outlaw Rock

27:23

10.0 Miles
21.9 MPH
366 Watts

Camel Country

29:35

10.0
Miles

20.3
MPH

314
Watts

Camel Country

29:35

10.0 Miles
20.3 MPH
314 Watts

Extreme

Thunderball

30:27

10.7
Miles

21.0
MPH

306
Watts

Thunderball

30:27

10.7 Miles
21.0 MPH
306 Watts

All-time

January 7, 2020

25.6 Miles

1,543 Calories

0 Score

January 6, 2020

25.8 Miles

1,409 Calories

0 Score

December 26, 2019

39.2 Miles

2,134 Calories

0 Score

December 24, 2019

19.6 Miles

1,129 Calories

0 Score

December 23, 2019

24.3 Miles

1,275 Calories

0 Score

December 21, 2019

32.5 Miles

1,641 Calories

0 Score

November 27, 2019

14.0 Miles

804 Calories

0 Score

November 25, 2019

18.7 Miles

1,000 Calories

0 Score

November 23, 2019

13.9 Miles

817 Calories

0 Score

Road

Challenges

Basic

2:09

2:48

4:17

4:55

6:40

8:05

11:14

Moderate

14:04

16:15

Challenging

22:55

22:49

27:23

29:35

Extreme

30:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 52

This rider is a Team Captain