D. Ross

D Ross

60-69

All-time

Miles	165
Calories	7,995
Score	0

D Ross

YMCA - Rock River Valley - ID Pennock

60-69

March 5, 2020

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:54

1

25:54

5.37

12.4

203

115

122
February 9, 2020

10.8 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:19

1

6:19

2.03

19.3

91

216

149

Coastal Run

3.37 mi in 10:19

1.02

10:19

3.37

19.6

163

237

157

Billy Goat Falls

5.37 mi in 16:49

1

16:49

5.37

19.2

292

262

153
January 24, 2020

16.0 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

16.02 mi in 55:39

0.80

55:39

16.02

17.3

832

222

137
January 22, 2020

17.9 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1.02

3:37

1.02

16.9

42

170

133

Coastal Run

3.37 mi in 10:28

1

10:28

3.37

19.3

160

229

150

Temple Ridge

13.51 mi in 40:41

1

40:41

13.51

19.9

693

257

131
January 18, 2020

15.1 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:23

1

9:23

2.91

18.6

133

211

141

Grape Stomper

12.18 mi in 39:57

1.00

39:57

12.18

18.3

632

237

141
January 16, 2020

16.1 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1.02

3:59

1.02

15.4

37

133

0

City Express

4.53 mi in 19:42

1

19:42

4.53

13.8

258

193

106

Lucky Streak

10.55 mi in 34:02

1

34:02

10.55

18.6

486

212

121
January 15, 2020

6.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:23

1

20:23

6.01

17.7

292

212

132
January 14, 2020

15.8 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

77

150

128

Bent Spoke

4.01 mi in 14:59

1

14:59

4.01

16.1

176

171

135

Fruitdale

4.42 mi in 14:01

1

14:01

4.42

18.9

191

202

139

Billy Goat Falls

5.37 mi in 19:39

1

19:39

5.37

16.4

256

192

125
January 11, 2020

13.5 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:29

1

9:29

2.91

18.4

133

208

143

Outlaw Rock

10.01 mi in 32:46

1

32:46

10.01

18.3

551

253

144

Outlaw Rock

0.60 mi in 2:40

0.06

2:40

0.6

13.5

21

119

123
January 8, 2020

8.9 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:50

1

12:50

2.93

13.7

124

146

147

Ironhorse Rush

6.01 mi in 23:13

1

23:13

6.01

15.5

245

162

140

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March 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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King of the Mountains

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December 2019

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November 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan

Ride of the Week: 48

Basic

Expresso Speedway

2:58

1.0
Miles

20.2
MPH

222
Watts

Expresso Speedway

2:58

1.0 Miles
20.2 MPH
222 Watts

Rolling Thunder

3:06

1.0
Miles

19.7
MPH

237
Watts

Rolling Thunder

3:06

1.0 Miles
19.7 MPH
237 Watts

Campus Loop

6:19

2.0
Miles

19.3
MPH

216
Watts

Campus Loop

6:19

2.0 Miles
19.3 MPH
216 Watts

Mini Mayhem

6:45

2.0
Miles

18.1
MPH

189
Watts

Mini Mayhem

6:45

2.0 Miles
18.1 MPH
189 Watts

Rabbit Run

8:00

2.4
Miles

17.7
MPH

185
Watts

Rabbit Run

8:00

2.4 Miles
17.7 MPH
185 Watts

Lost Trail

9:23

2.9
Miles

18.6
MPH

211
Watts

Lost Trail

9:23

2.9 Miles
18.6 MPH
211 Watts

Alpine Splash

12:50

2.9
Miles

13.7
MPH

146
Watts

Alpine Splash

12:50

2.9 Miles
13.7 MPH
146 Watts

Coastal Run

10:28

3.4
Miles

19.3
MPH

229
Watts

Coastal Run

10:28

3.4 Miles
19.3 MPH
229 Watts

Bent Spoke

14:59

4.0
Miles

16.0
MPH

171
Watts

Bent Spoke

14:59

4.0 Miles
16.0 MPH
171 Watts

Fruitdale

13:29

4.4
Miles

19.7
MPH

222
Watts

Fruitdale

13:29

4.4 Miles
19.7 MPH
222 Watts

Moderate

City Express

17:59

4.5
Miles

15.1
MPH

226
Watts

City Express

17:59

4.5 Miles
15.1 MPH
226 Watts

Billy Goat Falls

16:49

5.4
Miles

19.2
MPH

262
Watts

Billy Goat Falls

16:49

5.4 Miles
19.2 MPH
262 Watts

Ironhorse Rush

20:23

6.0
Miles

17.7
MPH

212
Watts

Ironhorse Rush

20:23

6.0 Miles
17.7 MPH
212 Watts

Quicksilver

19:47

6.3
Miles

19.2
MPH

226
Watts

Quicksilver

19:47

6.3 Miles
19.2 MPH
226 Watts

Challenging

Outlaw Rock

32:46

10.0
Miles

18.3
MPH

253
Watts

Outlaw Rock

32:46

10.0 Miles
18.3 MPH
253 Watts

Lucky Streak

31:57

10.6
Miles

19.8
MPH

247
Watts

Lucky Streak

31:57

10.6 Miles
19.8 MPH
247 Watts

Extreme

Temple Ridge

40:41

13.5
Miles

19.9
MPH

257
Watts

Temple Ridge

40:41

13.5 Miles
19.9 MPH
257 Watts

All-time

March 5, 2020

5.4 Miles

203 Calories

0 Score

February 9, 2020

10.8 Miles

546 Calories

0 Score

January 24, 2020

16.0 Miles

832 Calories

0 Score

January 22, 2020

17.9 Miles

895 Calories

0 Score

January 18, 2020

15.1 Miles

765 Calories

0 Score

January 16, 2020

16.1 Miles

781 Calories

0 Score

January 15, 2020

6.0 Miles

292 Calories

0 Score

January 14, 2020

15.8 Miles

700 Calories

0 Score

January 11, 2020

13.5 Miles

705 Calories

0 Score

January 8, 2020

8.9 Miles

369 Calories

0 Score

Road

Challenges

Basic

2:58

3:06

6:19

6:45

8:00

9:23

12:50

10:28

14:59

13:29

Moderate

17:59

16:49

20:23

19:47

Challenging

32:46

31:57

Extreme

40:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan

Ride of the Week: 48

This rider is a Team Captain