L. Golden

Liz Golden

20-29

All-time

Miles	51
Calories	1,918
Score	0

Liz Golden

Workout Anytime - Marietta

20-29

March 12, 2020

4.5 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:57

1

27:57

4.53

9.7

204

105

156
March 11, 2020

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:06

1

21:06

4.01

11.4

124

83

137
March 10, 2020

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:01

1

29:01

5.37

11.1

187

92

141
March 7, 2020

4.5 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:57

1

28:57

4.53

9.4

207

103

159
March 5, 2020

5.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:48

1

25:48

5

11.6

136

73

142
March 4, 2020

4.5 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:36

1

33:36

4.53

8.1

206

83

150
February 28, 2020

4.5 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:42

1

34:42

4.53

7.8

209

82

146
February 26, 2020

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

106

102

146
February 12, 2020

2.2 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.84 mi in 5:05

5:05

0.84

9.9

37

99

184

Train

1.38 mi in 10:49

10:49

1.38

7.7

66

78

162
February 10, 2020

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

134

111

151

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5 Mar 2020

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March 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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King of the Mountains

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November 2019

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Road

Marathoner

Biker

First Mile

Basic

Lost Trail

13:37

2.9
Miles

12.8
MPH

98
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
98 Watts

Alpine Splash

15:47

2.9
Miles

11.2
MPH

101
Watts

Alpine Splash

15:47

2.9 Miles
11.2 MPH
101 Watts

Coastal Run

15:25

3.4
Miles

13.1
MPH

102
Watts

Coastal Run

15:25

3.4 Miles
13.1 MPH
102 Watts

Bent Spoke

21:06

4.0
Miles

11.4
MPH

83
Watts

Bent Spoke

21:06

4.0 Miles
11.4 MPH
83 Watts

Fruitdale

18:17

4.4
Miles

14.5
MPH

111
Watts

Fruitdale

18:17

4.4 Miles
14.5 MPH
111 Watts

Moderate

City Express

27:57

4.5
Miles

9.7
MPH

105
Watts

City Express

27:57

4.5 Miles
9.7 MPH
105 Watts

Dragon Fire

25:48

5.0
Miles

11.6
MPH

73
Watts

Dragon Fire

25:48

5.0 Miles
11.6 MPH
73 Watts

Billy Goat Falls

29:01

5.4
Miles

11.1
MPH

92
Watts

Billy Goat Falls

29:01

5.4 Miles
11.1 MPH
92 Watts

All-time

March 12, 2020

4.5 Miles

204 Calories

0 Score

March 11, 2020

4.0 Miles

124 Calories

0 Score

March 10, 2020

5.4 Miles

187 Calories

0 Score

March 7, 2020

4.5 Miles

207 Calories

0 Score

March 5, 2020

5.0 Miles

136 Calories

0 Score

March 4, 2020

4.5 Miles

206 Calories

0 Score

February 28, 2020

4.5 Miles

209 Calories

0 Score

February 26, 2020

3.4 Miles

106 Calories

0 Score

February 12, 2020

2.2 Miles

103 Calories

0 Score

February 10, 2020

4.4 Miles

134 Calories

0 Score

Road

Basic

13:37

15:47

15:25

21:06

18:17

Moderate

27:57

25:48

29:01

Marathoner

Biker

First Mile

This rider is a Team Captain