Ben Harrower
YMCA - South Shore - Emilson
40-49
Ben Harrower
Centurion Ride of the Week: 10

All-time

Miles 145
Calories 5,959
Score 29,342

  • March 6, 2020

    3.5 Miles
    149 Calories
    0 Score
    Rides
    3.50 mi in 12:24

  • February 28, 2020

    11.7 Miles
    465 Calories
    0 Score
    Rides
    10.67 mi in 43:32
    1.02 mi in 3:21

  • February 25, 2020

    10.7 Miles
    430 Calories
    0 Score
    Rides
    10.67 mi in 42:45

  • February 18, 2020

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • February 11, 2020

    9.0 Miles
    307 Calories
    0 Score
    Rides
    9.00 mi in 30:20

  • February 4, 2020

    5.6 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 21:43
    1.02 mi in 3:19

  • January 28, 2020

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 44:23

  • January 24, 2020

    7.9 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 33:55

  • January 21, 2020

    12.2 Miles
    491 Calories
    0 Score
    Rides
    12.18 mi in 56:22

  • January 17, 2020

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 27:42
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
192 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
189 Watts
Redwood Dash

5:13

1.5 Miles
17.1 MPH
146 Watts
Titan Time

6:10

1.8 Miles
16.4 MPH
176 Watts
Rabbit Run

9:18

2.4 Miles
15.1 MPH
127 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
152 Watts
Catacombs

14:40

3.7 Miles
15.1 MPH
148 Watts

Moderate

City Express

21:09

4.5 Miles
12.9 MPH
162 Watts
Dragon Fire

22:16

5.0 Miles
13.5 MPH
99 Watts
Broken Spoke

20:03

5.4 Miles
15.9 MPH
162 Watts
Moody Ambush

23:01

5.4 Miles
13.9 MPH
122 Watts
Ironhorse Rush

25:35

6.0 Miles
14.1 MPH
134 Watts
Farmers Bluff

27:42

6.9 Miles
15.0 MPH
127 Watts

Challenging

Wicked Workout

33:55

7.9 Miles
13.9 MPH
145 Watts
Track Fever

30:20

9.0 Miles
16.8 MPH
145 Watts
Outlaw Rock

44:23

10.0 Miles
13.5 MPH
139 Watts

Extreme

Thunderball

42:45

10.7 Miles
15.0 MPH
143 Watts
Vindicator

56:22

12.2 Miles
12.9 MPH
121 Watts
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