H. Rose

Hannah Rose

20-29

All-time

Miles	80
Calories	3,270
Score	0

Hannah Rose

MAC - Harbor East

20-29

January 23, 2020

7.6 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:56

1

35:56

7.6

12.7

322

125

188
January 21, 2020

10.2 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 49:06

1

49:06

10.16

12.4

451

129

181
January 20, 2020

7.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:48

1

29:48

6.98

14.1

272

128

0
January 18, 2020

6.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:47

1

28:47

6.91

14.4

265

130

0
December 19, 2019

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:41

1

19:41

5

15.2

186

134

0
December 17, 2019

2.3 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.29 mi in 10:50

0.57

10:50

2.29

12.7

100

129

138
December 16, 2019

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:36

1

26:36

4.53

10.2

238

125

0
December 13, 2019

3.7 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.73 mi in 17:04

0.60

17:04

2.73

9.6

144

116

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

156

0
December 11, 2019

6.4 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

76

143

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

158

130

138
December 10, 2019

4.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:28

1

17:28

4.01

13.8

156

125

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:30

1.0
Miles

16.9
MPH

156
Watts

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
156 Watts

Rolling Thunder

4:09

1.0
Miles

14.8
MPH

128
Watts

Rolling Thunder

4:09

1.0 Miles
14.8 MPH
128 Watts

Redwood Dash

5:40

1.5
Miles

15.9
MPH

137
Watts

Redwood Dash

5:40

1.5 Miles
15.9 MPH
137 Watts

Campus Loop

8:19

2.0
Miles

14.6
MPH

118
Watts

Campus Loop

8:19

2.0 Miles
14.6 MPH
118 Watts

Mini Mayhem

7:39

2.0
Miles

15.9
MPH

143
Watts

Mini Mayhem

7:39

2.0 Miles
15.9 MPH
143 Watts

Evening Bliss

9:35

2.4
Miles

14.7
MPH

127
Watts

Evening Bliss

9:35

2.4 Miles
14.7 MPH
127 Watts

Rabbit Run

9:22

2.4
Miles

15.0
MPH

135
Watts

Rabbit Run

9:22

2.4 Miles
15.0 MPH
135 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

137
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
137 Watts

Coastal Run

13:15

3.4
Miles

15.3
MPH

136
Watts

Coastal Run

13:15

3.4 Miles
15.3 MPH
136 Watts

Bent Spoke

17:28

4.0
Miles

13.6
MPH

125
Watts

Bent Spoke

17:28

4.0 Miles
13.6 MPH
125 Watts

Fruitdale

17:09

4.4
Miles

15.5
MPH

130
Watts

Fruitdale

17:09

4.4 Miles
15.5 MPH
130 Watts

Moderate

City Express

26:36

4.5
Miles

10.3
MPH

125
Watts

City Express

26:36

4.5 Miles
10.3 MPH
125 Watts

Dragon Fire

19:41

5.0
Miles

15.3
MPH

134
Watts

Dragon Fire

19:41

5.0 Miles
15.3 MPH
134 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

130
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
130 Watts

Apple Grinder

29:48

7.0
Miles

14.1
MPH

128
Watts

Apple Grinder

29:48

7.0 Miles
14.1 MPH
128 Watts

Challenging

Odyssey

35:56

7.6
Miles

12.7
MPH

125
Watts

Odyssey

35:56

7.6 Miles
12.7 MPH
125 Watts

Drifters Peak

49:06

10.2
Miles

12.4
MPH

129
Watts

Drifters Peak

49:06

10.2 Miles
12.4 MPH
129 Watts

All-time

January 23, 2020

7.6 Miles

322 Calories

0 Score

January 21, 2020

10.2 Miles

451 Calories

0 Score

January 20, 2020

7.0 Miles

272 Calories

0 Score

January 18, 2020

6.9 Miles

265 Calories

0 Score

December 19, 2019

5.0 Miles

186 Calories

0 Score

December 17, 2019

2.3 Miles

100 Calories

0 Score

December 16, 2019

4.5 Miles

238 Calories

0 Score

December 13, 2019

3.7 Miles

181 Calories

0 Score

December 11, 2019

6.4 Miles

234 Calories

0 Score

December 10, 2019

4.0 Miles

156 Calories

0 Score

Road

Basic

3:30

4:09

5:40

8:19

7:39

9:35

9:22

11:33

13:15

17:28

17:09

Moderate

26:36

19:41

28:47

29:48

Challenging

35:56

49:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain