L. Safford

Len Safford

Uline MAC

50-59

All-time

Miles	218
Calories	7,341
Score	23,570

Len Safford

Uline MAC

50-59

March 10, 2020

10.1 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

60

113

129

Expresso Speedway

2.00 mi in 7:39

2

7:39

2

15.7

62

124

134

Expresso Speedway

1.63 mi in 6:26

1.63

6:26

1.63

15.2

50

117

127

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

158

159

142
March 9, 2020

10.0 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:15

1

18:15

5

16.4

184

157

151

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

185

159

139
March 5, 2020

12.0 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:23

3

11:23

3

15.8

95

126

138

Track Fever

9.00 mi in 31:39

1

31:39

9

17.1

291

141

139
March 3, 2020

12.0 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:02

3

12:02

3

15.0

90

111

139

Track Fever

9.00 mi in 31:34

1

31:34

9

17.1

287

139

139
March 1, 2020

11.0 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

63

126

125

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

59

109

121

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

60

109

128

Expresso Speedway

4.00 mi in 16:00

4

16:00

4

15.0

121

113

123

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

141

125
February 29, 2020

9.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

63

127

135

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

81

197

150

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

60

209

145

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

166

176

138
February 28, 2020

11.1 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

56

99

137

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

143

145

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

116

144

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

67

126

140

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

67

127

134

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

76

173

134
February 9, 2020

13.4 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:46

1

15:46

4.42

16.8

155

153

145

Track Fever

9.00 mi in 35:18

1

35:18

9

15.3

268

113

123
February 8, 2020

13.4 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 33:36

1

33:36

9

16.1

277

125

137

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

150

143

137
February 3, 2020

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

141

147

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

158

161

142

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Ride of the Week: 48

Basic

Expresso Speedway

2:54

1.0
Miles

20.8
MPH

241
Watts

Expresso Speedway

2:54

1.0 Miles
20.8 MPH
241 Watts

Rolling Thunder

3:19

1.0
Miles

18.5
MPH

201
Watts

Rolling Thunder

3:19

1.0 Miles
18.5 MPH
201 Watts

Redwood Dash

4:32

1.5
Miles

19.9
MPH

218
Watts

Redwood Dash

4:32

1.5 Miles
19.9 MPH
218 Watts

Campus Loop

6:51

2.0
Miles

17.8
MPH

180
Watts

Campus Loop

6:51

2.0 Miles
17.8 MPH
180 Watts

Mini Mayhem

6:33

2.0
Miles

18.6
MPH

197
Watts

Mini Mayhem

6:33

2.0 Miles
18.6 MPH
197 Watts

Rabbit Run

8:26

2.4
Miles

16.8
MPH

170
Watts

Rabbit Run

8:26

2.4 Miles
16.8 MPH
170 Watts

Lost Trail

10:32

2.9
Miles

16.6
MPH

168
Watts

Lost Trail

10:32

2.9 Miles
16.6 MPH
168 Watts

Fruitdale

14:51

4.4
Miles

17.9
MPH

176
Watts

Fruitdale

14:51

4.4 Miles
17.9 MPH
176 Watts

Moderate

Dragon Fire

17:59

5.0
Miles

16.7
MPH

159
Watts

Dragon Fire

17:59

5.0 Miles
16.7 MPH
159 Watts

Challenging

Track Fever

30:10

9.0
Miles

17.9
MPH

153
Watts

Track Fever

30:10

9.0 Miles
17.9 MPH
153 Watts

All-time

March 10, 2020

10.1 Miles

330 Calories

0 Score

March 9, 2020

10.0 Miles

369 Calories

0 Score

March 5, 2020

12.0 Miles

386 Calories

0 Score

March 3, 2020

12.0 Miles

377 Calories

0 Score

March 1, 2020

11.0 Miles

337 Calories

0 Score

February 29, 2020

9.9 Miles

370 Calories

0 Score

February 28, 2020

11.1 Miles

364 Calories

0 Score

February 9, 2020

13.4 Miles

423 Calories

0 Score

February 8, 2020

13.4 Miles

427 Calories

0 Score

February 3, 2020

5.4 Miles

192 Calories

0 Score

Road

Challenges

Basic

2:54

3:19

4:32

6:51

6:33

8:26

10:32

14:51

Moderate

17:59

Challenging

30:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

Ride of the Week: 48

This rider is a Team Captain