Jeff Mangus
JCC - Omaha
30-39
Jeff Mangus
Double Centurion Ride of the Week: 11

All-time

Miles 461
Calories 17,777
Score 189,401

  • March 12, 2020

    30.7 Miles
    1,229 Calories
    0 Score
    Rides
    2.00 mi in 7:24
    Goal: 2 Completed Laps
    8.38 mi in 29:35
    Goal: 1 Completed Lap
    6.33 mi in 22:54
    Goal: 1 Completed Lap
    4.01 mi in 14:00
    Goal: 1 Completed Lap
    6.01 mi in 21:18
    Goal: 1 Completed Lap
    2.93 mi in 10:05
    Goal: 1 Completed Lap
    1.06 mi in 4:01
    Goal: 1 Completed Lap

  • March 11, 2020

    10.5 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    Goal: 1 Completed Lap
    9.54 mi in 34:42
    Goal: 1 Completed Lap

  • March 8, 2020

    12.5 Miles
    512 Calories
    0 Score
    Rides
    0.33 mi in 1:33
    12.18 mi in 48:04
    Goal: 1 Completed Lap

  • March 7, 2020

    10.6 Miles
    395 Calories
    0 Score
    Rides
    10.55 mi in 38:04
    Goal: 1 Completed Lap

  • March 5, 2020

    21.0 Miles
    853 Calories
    0 Score
    Rides
    1.28 mi in 5:07
    Goal: 5 Minutes
    6.98 mi in 24:06
    Goal: 1 Completed Lap
    2.36 mi in 7:17
    Goal: 1 Completed Lap
    6.98 mi in 24:28
    Goal: 1 Completed Lap
    3.37 mi in 10:58
    Goal: 1 Completed Lap

  • March 3, 2020

    11.0 Miles
    405 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    Goal: 1 Completed Lap
    2.36 mi in 8:18
    Goal: 1 Completed Lap
    3.73 mi in 13:13
    Goal: 1 Completed Lap
    2.91 mi in 10:09
    Goal: 1 Completed Lap

  • March 1, 2020

    10.2 Miles
    386 Calories
    0 Score
    Rides
    3.00 mi in 10:57
    Goal: 2 Completed Laps
    5.43 mi in 19:30
    Goal: 1 Completed Lap
    1.75 mi in 6:20
    Goal: 1 Completed Lap

  • February 29, 2020

    26.7 Miles
    1,120 Calories
    0 Score
    Rides
    18.30 mi in 1:14:58
    Goal: 1 Completed Lap
    8.38 mi in 29:39
    Goal: 1 Completed Lap

  • February 27, 2020

    14.9 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.50 mi in 4:58
    Goal: 1 Completed Lap
    7.87 mi in 32:58
    Goal: 1 Completed Lap
    4.53 mi in 19:29
    Goal: 1 Completed Lap

  • February 25, 2020

    14.9 Miles
    583 Calories
    0 Score
    Rides
    0.35 mi in 2:04
    6.91 mi in 28:01
    Goal: 1 Completed Lap
    7.60 mi in 29:27
    Goal: 1 Completed Lap
JCC Madness
The roads are digital but the sweat is real!
5 Mar 2020 - 15 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
234 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
159 Watts
Redwood Dash

4:58

1.5 Miles
17.8 MPH
156 Watts
Titan Time

6:20

1.8 Miles
16.1 MPH
162 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
157 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
162 Watts
Evening Bliss

7:17

2.4 Miles
19.2 MPH
205 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
148 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
159 Watts
Alpine Splash

10:05

2.9 Miles
17.3 MPH
205 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
184 Watts
Catacombs

13:13

3.7 Miles
16.7 MPH
172 Watts
Bent Spoke

14:00

4.0 Miles
16.8 MPH
168 Watts
Fruitdale

15:52

4.4 Miles
16.7 MPH
134 Watts

Moderate

City Express

19:29

4.5 Miles
13.9 MPH
170 Watts
Dragon Fire

17:10

5.0 Miles
17.4 MPH
160 Watts
Billy Goat Falls

23:35

5.4 Miles
13.6 MPH
119 Watts
Broken Spoke

25:02

5.4 Miles
12.8 MPH
105 Watts
Moody Ambush

19:30

5.4 Miles
16.4 MPH
163 Watts
Oblivion

24:40

5.8 Miles
14.0 MPH
108 Watts
Ironhorse Rush

21:18

6.0 Miles
16.8 MPH
176 Watts
Quicksilver

22:54

6.3 Miles
16.5 MPH
149 Watts
Farmers Bluff

29:42

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

28:01

6.9 Miles
14.8 MPH
122 Watts
Apple Grinder

24:28

7.0 Miles
17.0 MPH
169 Watts
Sunday Afternoon

24:06

7.0 Miles
17.3 MPH
175 Watts

Challenging

Ravens Roost

26:45

7.2 Miles
16.2 MPH
156 Watts
Stormy Hollow

29:05

7.4 Miles
15.3 MPH
146 Watts
Odyssey

29:27

7.6 Miles
15.4 MPH
162 Watts
Wicked Workout

36:11

7.9 Miles
13.0 MPH
125 Watts
Oh Mama

32:58

7.9 Miles
14.3 MPH
142 Watts
Rough Rider

29:35

8.4 Miles
16.9 MPH
159 Watts
Falcon Flight

29:39

8.4 Miles
16.9 MPH
161 Watts
Track Fever

34:04

9.0 Miles
15.4 MPH
112 Watts
Monkey Pass

34:42

9.5 Miles
16.5 MPH
158 Watts
Outlaw Rock

43:08

10.0 Miles
13.9 MPH
138 Watts
Lucky Streak

38:04

10.6 Miles
16.5 MPH
149 Watts

Extreme

Thunderball

38:10

10.7 Miles
16.8 MPH
171 Watts
Ocean Plunge

44:57

11.8 Miles
15.7 MPH
178 Watts
Vindicator

52:51

12.2 Miles
13.8 MPH
127 Watts
Grape Stomper

48:04

12.2 Miles
15.1 MPH
149 Watts
Pyramid Mountain

44:13

13.5 Miles
18.3 MPH
187 Watts
Temple Ridge

56:34

13.5 Miles
14.3 MPH
114 Watts
Ascension

1:14:58

18.3 Miles
14.5 MPH
151 Watts
Savage Revenge

1:21:04

20.0 Miles
14.8 MPH
143 Watts
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