John Bed
Fitness House - Montmelian
30-39
John Bed
Centurion Ride of the Week: 1

All-time

Miles 124
Calories 4,745
Score 0

  • January 3, 2020

    17.8 Miles
    744 Calories
    0 Score
    Rides
    1.02 mi in 5:23
    15.74 mi in 1:01:01
    1.00 mi in 4:51

  • December 31, 2019

    19.6 Miles
    701 Calories
    0 Score
    Rides
    2.03 mi in 9:52
    1.75 mi in 5:30
    2.36 mi in 8:52
    13.50 mi in 53:25

  • December 30, 2019

    20.0 Miles
    773 Calories
    0 Score
    Rides
    6.33 mi in 23:14
    4.01 mi in 14:45
    7.87 mi in 30:50
    1.75 mi in 8:33

  • December 27, 2019

    19.9 Miles
    701 Calories
    0 Score
    Rides
    1.75 mi in 9:35
    5.43 mi in 21:11
    10.67 mi in 46:41
    2.03 mi in 10:07

  • December 26, 2019

    9.5 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 37:45

  • December 17, 2019

    11.7 Miles
    421 Calories
    0 Score
    Rides
    0.61 mi in 3:36
    2.91 mi in 10:30
    7.22 mi in 29:26
    1.00 mi in 5:45

  • December 15, 2019

    5.8 Miles
    226 Calories
    0 Score
    Rides
    5.75 mi in 20:49

  • December 12, 2019

    4.8 Miles
    232 Calories
    0 Score
    Rides
    4.78 mi in 21:48

  • December 10, 2019

    8.5 Miles
    367 Calories
    0 Score
    Rides
    3.73 mi in 14:37
    4.78 mi in 24:17

  • December 5, 2019

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 17:32
    Goal: 1 Completed Lap
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:51

1.0 Miles
12.3 MPH
62 Watts
Rolling Thunder

5:23

1.0 Miles
11.5 MPH
63 Watts
Titan Time

5:30

1.8 Miles
18.7 MPH
214 Watts
Campus Loop

9:52

2.0 Miles
12.7 MPH
71 Watts
Mini Mayhem

10:07

2.0 Miles
12.0 MPH
66 Watts
Evening Bliss

8:52

2.4 Miles
15.9 MPH
130 Watts
Lost Trail

10:30

2.9 Miles
16.7 MPH
147 Watts
Catacombs

14:37

3.7 Miles
15.2 MPH
142 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
146 Watts

Moderate

City Express

19:53

4.5 Miles
13.6 MPH
164 Watts
Broken Spoke

21:11

5.4 Miles
15.2 MPH
135 Watts
Oblivion

20:49

5.8 Miles
16.5 MPH
157 Watts
Quicksilver

23:14

6.3 Miles
16.4 MPH
139 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
128 Watts
Wicked Workout

28:42

7.9 Miles
16.5 MPH
185 Watts
Oh Mama

30:50

7.9 Miles
15.3 MPH
159 Watts
Monkey Pass

37:45

9.5 Miles
15.1 MPH
134 Watts

Extreme

Thunderball

46:41

10.7 Miles
13.8 MPH
114 Watts
Temple Ridge

53:25

13.5 Miles
15.2 MPH
127 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default