Tammy Seymour
YMCA - Greater Springfield - Scantic Valley
30-39
Tammy Seymour
Double Centurion Ride of the Week: 11

All-time

Miles 252
Calories 8,400
Score 48,530

  • March 13, 2020

    10.0 Miles
    396 Calories
    0 Score
    Rides
    10.01 mi in 55:26

  • March 12, 2020

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 13:19

  • March 11, 2020

    9.5 Miles
    339 Calories
    0 Score
    Rides
    9.54 mi in 41:49

  • March 7, 2020

    8.4 Miles
    278 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    6.91 mi in 33:26

  • February 29, 2020

    8.5 Miles
    297 Calories
    0 Score
    Rides
    8.50 mi in 42:35

  • February 27, 2020

    10.7 Miles
    385 Calories
    0 Score
    Rides
    10.67 mi in 51:21

  • February 26, 2020

    8.0 Miles
    278 Calories
    0 Score
    Rides
    8.00 mi in 40:08

  • February 24, 2020

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 27:18

  • February 22, 2020

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 25:04

  • February 19, 2020

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 26:10
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

4:27

1.0 Miles
13.5 MPH
99 Watts
Rolling Thunder

4:47

1.0 Miles
12.8 MPH
90 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
117 Watts
Titan Time

7:28

1.8 Miles
14.1 MPH
127 Watts
Campus Loop

10:45

2.0 Miles
11.3 MPH
76 Watts
Mini Mayhem

9:03

2.0 Miles
13.5 MPH
100 Watts
Lost Trail

13:19

2.9 Miles
13.1 MPH
100 Watts
Alpine Splash

17:16

2.9 Miles
10.2 MPH
86 Watts
Coastal Run

15:55

3.4 Miles
12.7 MPH
91 Watts
Catacombs

18:51

3.7 Miles
11.9 MPH
105 Watts
Fruitdale

17:39

4.4 Miles
15.0 MPH
119 Watts

Moderate

Dragon Fire

21:03

5.0 Miles
14.3 MPH
113 Watts
Billy Goat Falls

28:15

5.4 Miles
11.4 MPH
102 Watts
Broken Spoke

25:04

5.4 Miles
13.0 MPH
109 Watts
Moody Ambush

27:18

5.4 Miles
11.9 MPH
93 Watts
Ironhorse Rush

29:27

6.0 Miles
12.3 MPH
106 Watts
Farmers Bluff

33:01

6.9 Miles
12.6 MPH
96 Watts
Stump Puller

33:26

6.9 Miles
12.4 MPH
95 Watts

Challenging

Wicked Workout

47:05

7.9 Miles
10.0 MPH
84 Watts
Falcon Flight

38:31

8.4 Miles
13.1 MPH
100 Watts
Track Fever

35:53

9.0 Miles
15.0 MPH
126 Watts
Monkey Pass

41:49

9.5 Miles
13.7 MPH
123 Watts
Camel Country

55:26

10.0 Miles
10.8 MPH
96 Watts
Lucky Streak

45:57

10.6 Miles
13.8 MPH
111 Watts

Extreme

Thunderball

51:21

10.7 Miles
12.5 MPH
104 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default