R. Gilliam

Rodney Gilliam

Anytime Fitness - Oaks

30-39

All-time

Miles	13
Calories	376
Score	118,635

Rodney Gilliam

Anytime Fitness - Oaks

30-39

Anytime Fitness - Oaks

December 12, 2019

4.4 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

26

67

0

Redwood Dash

1.50 mi in 7:48

1

Laps

7:48

1.5

11.5

39

59

119

Dragons Island - Speed - 5 Min

23,552 points

23,552

Points

5:00

0.63

7.6

17

34

0

Campus Loop

1.31 mi in 6:54

0.65

Laps

6:54

1.31

11.4

36

66

0
December 10, 2019

3.8 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.28 mi in 12:27

0.69

Laps

12:27

2.28

11.0

67

66

122

Coin Toss - Speed - 5 Min

22,045 points

22,045

Points

5:00

0.75

9.0

22

51

0

City Express

0.74 mi in 4:17

0.16

Laps

4:17

0.74

10.4

26

79

102
December 7, 2019

4.4 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,318 points

27,318

Points

5:00

0.82

9.8

20

42

0

Rolling Thunder

2.04 mi in 11:14

2

Laps

11:14

2.04

10.9

59

65

124

Animal Adventure - Speed - 5 Min

27,047 points

27,047

Points

5:00

0.54

6.5

16

29

109

Dragons Island - Speed - 5 Min

18,673 points

18,673

Points

5:00

0.96

11.5

29

71

121

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.1
MPH

67
Watts

Expresso Speedway

4:53

1.0 Miles
12.1 MPH
67 Watts

Rolling Thunder

5:10

1.0
Miles

11.8
MPH

73
Watts

Rolling Thunder

5:10

1.0 Miles
11.8 MPH
73 Watts

Redwood Dash

7:48

1.5
Miles

11.4
MPH

59
Watts

Redwood Dash

7:48

1.5 Miles
11.4 MPH
59 Watts

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