F. Gill

Fraser Gill

20-29

All-time

Miles	45
Calories	1,800
Score	0

Fraser Gill

24/7 Performance & Fitness

20-29

March 5, 2020

8.8 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.36 mi in 30:42

0.22

30:42

4.36

8.5

195

82

117

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

130

85

129
January 7, 2020

8.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

75

144

157

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

72

139

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

139

187

170

Rolling Thunder

2.04 mi in 7:09

2

7:09

2.04

17.1

82

167

156
January 5, 2020

13.6 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

167

162

170

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

85

198

168

Catacombs

3.73 mi in 15:13

1

15:13

3.73

14.7

153

144

153

Redwood Dash

1.94 mi in 6:42

1.29

6:42

1.94

17.4

78

170

159

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

89

119
December 12, 2019

2.8 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.81 mi in 9:06

1.20

9:06

2.81

18.5

120

196

157
December 11, 2019

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

Goal: 5 Minutes

1

9:21

2.91

18.7

126

201

175
December 9, 2019

3.9 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

209

174

Lost Trail

2.91 mi in 9:40

1

9:40

2.91

18.1

123

189

174
December 8, 2019

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

110

145

140

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

254
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
254 Watts

Rolling Thunder

3:02

1.0
Miles

20.1
MPH

231
Watts

Rolling Thunder

3:02

1.0 Miles
20.1 MPH
231 Watts

Redwood Dash

4:22

1.5
Miles

20.4
MPH

227
Watts

Redwood Dash

4:22

1.5 Miles
20.4 MPH
227 Watts

Mini Mayhem

6:23

2.0
Miles

19.0
MPH

198
Watts

Mini Mayhem

6:23

2.0 Miles
19.0 MPH
198 Watts

Rabbit Run

7:13

2.4
Miles

19.4
MPH

215
Watts

Rabbit Run

7:13

2.4 Miles
19.4 MPH
215 Watts

Lost Trail

9:21

2.9
Miles

18.6
MPH

201
Watts

Lost Trail

9:21

2.9 Miles
18.6 MPH
201 Watts

Coastal Run

10:59

3.4
Miles

18.4
MPH

187
Watts

Coastal Run

10:59

3.4 Miles
18.4 MPH
187 Watts

Catacombs

15:13

3.7
Miles

14.6
MPH

144
Watts

Catacombs

15:13

3.7 Miles
14.6 MPH
144 Watts

Fruitdale

14:58

4.4
Miles

17.7
MPH

162
Watts

Fruitdale

14:58

4.4 Miles
17.7 MPH
162 Watts

All-time

March 5, 2020

8.8 Miles

324 Calories

0 Score

January 7, 2020

8.4 Miles

323 Calories

0 Score

January 5, 2020

13.6 Miles

527 Calories

0 Score

December 12, 2019

2.8 Miles

120 Calories

0 Score

December 11, 2019

2.9 Miles

126 Calories

0 Score

December 9, 2019

3.9 Miles

165 Calories

0 Score

December 8, 2019

2.9 Miles

110 Calories

0 Score

Road

Basic

2:45

3:02

4:22

6:23

7:13

9:21

10:59

15:13

14:58

Marathoner

Biker

First Mile

This rider is a Team Captain