Sarah Pflederer
University of Iowa
20-29
Sarah Pflederer
Centurion Ride of the Week: 8

All-time

Miles 135
Calories 5,595
Score 0

  • February 28, 2020

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:58

  • February 26, 2020

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 35:53

  • February 21, 2020

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:11

  • February 19, 2020

    12.2 Miles
    498 Calories
    0 Score
    Rides
    12.18 mi in 51:09

  • February 18, 2020

    10.6 Miles
    404 Calories
    0 Score
    Rides
    10.55 mi in 38:31

  • February 11, 2020

    8.4 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 28:06

  • February 7, 2020

    9.5 Miles
    410 Calories
    0 Score
    Rides
    9.54 mi in 34:17

  • February 5, 2020

    8.0 Miles
    363 Calories
    0 Score
    Rides
    8.02 mi in 30:20

  • January 31, 2020

    10.0 Miles
    386 Calories
    0 Score
    Rides
    10.01 mi in 52:49

  • January 22, 2020

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 32:03
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:41

1.0 Miles
12.8 MPH
81 Watts
Redwood Dash

4:34

1.5 Miles
19.7 MPH
217 Watts

Moderate

Broken Spoke

20:11

5.4 Miles
16.1 MPH
170 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
175 Watts
Apple Grinder

27:58

7.0 Miles
15.0 MPH
130 Watts

Challenging

Odyssey

28:52

7.6 Miles
15.8 MPH
182 Watts
Wicked Workout

32:49

7.9 Miles
14.4 MPH
164 Watts
Oh Mama

35:53

7.9 Miles
13.1 MPH
128 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
197 Watts
Monkey Pass

34:17

9.5 Miles
16.7 MPH
183 Watts
Outlaw Rock

52:49

10.0 Miles
11.4 MPH
110 Watts
Lucky Streak

38:31

10.6 Miles
16.4 MPH
151 Watts

Extreme

Thunderball

43:48

10.7 Miles
14.6 MPH
144 Watts
Vindicator

49:39

12.2 Miles
14.7 MPH
159 Watts
Grape Stomper

51:09

12.2 Miles
14.3 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default