F. Oram

Frank Oram

70-79

All-time

Miles	168
Calories	4,082
Score	0

Frank Oram

YMCA - Berwick Area

70-79

March 16, 2020

4.0 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 34:46

1

34:46

4.01

6.9

124

36

87
March 13, 2020

4.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:31

1

26:31

4.42

10.0

100

39

72
March 11, 2020

6.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 39:15

1.36

39:15

6

9.2

138

35

75
March 9, 2020

6.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 38:23

1.36

38:23

6

9.4

138

36

76
March 6, 2020

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 17:05

1

17:05

2.36

8.3

64

39

73
March 4, 2020

6.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 40:12

1.37

40:12

6.03

9.0

138

34

69
March 2, 2020

6.3 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.29 mi in 38:29

1.42

38:29

6.29

9.8

142

38

84
February 28, 2020

5.0 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 31:02

1.13

31:02

5

9.7

114

38

76
February 26, 2020

4.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:33

1

28:33

4.42

9.3

100

35

93
February 24, 2020

6.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 36:03

1.36

36:03

6

10.0

137

39

73

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

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King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Expresso Speedway

5:53

1.0
Miles

10.2
MPH

55
Watts

Expresso Speedway

5:53

1.0 Miles
10.2 MPH
55 Watts

Rolling Thunder

7:25

1.0
Miles

8.3
MPH

35
Watts

Rolling Thunder

7:25

1.0 Miles
8.3 MPH
35 Watts

Redwood Dash

8:59

1.5
Miles

10.1
MPH

41
Watts

Redwood Dash

8:59

1.5 Miles
10.1 MPH
41 Watts

Titan Time

15:02

1.8
Miles

7.0
MPH

39
Watts

Titan Time

15:02

1.8 Miles
7.0 MPH
39 Watts

Campus Loop

14:26

2.0
Miles

8.4
MPH

33
Watts

Campus Loop

14:26

2.0 Miles
8.4 MPH
33 Watts

Mini Mayhem

13:08

2.0
Miles

9.2
MPH

38
Watts

Mini Mayhem

13:08

2.0 Miles
9.2 MPH
38 Watts

Evening Bliss

17:12

2.4
Miles

8.2
MPH

37
Watts

Evening Bliss

17:12

2.4 Miles
8.2 MPH
37 Watts

Rabbit Run

16:28

2.4
Miles

8.6
MPH

39
Watts

Rabbit Run

16:28

2.4 Miles
8.6 MPH
39 Watts

Lost Trail

21:51

2.9
Miles

8.0
MPH

35
Watts

Lost Trail

21:51

2.9 Miles
8.0 MPH
35 Watts

Bent Spoke

34:46

4.0
Miles

6.9
MPH

36
Watts

Bent Spoke

34:46

4.0 Miles
6.9 MPH
36 Watts

Fruitdale

26:31

4.4
Miles

10.0
MPH

39
Watts

Fruitdale

26:31

4.4 Miles
10.0 MPH
39 Watts

All-time

March 16, 2020

4.0 Miles

124 Calories

0 Score

March 13, 2020

4.4 Miles

100 Calories

0 Score

March 11, 2020

6.0 Miles

138 Calories

0 Score

March 9, 2020

6.0 Miles

138 Calories

0 Score

March 6, 2020

2.4 Miles

64 Calories

0 Score

March 4, 2020

6.0 Miles

138 Calories

0 Score

March 2, 2020

6.3 Miles

142 Calories

0 Score

February 28, 2020

5.0 Miles

114 Calories

0 Score

February 26, 2020

4.4 Miles

100 Calories

0 Score

February 24, 2020

6.0 Miles

137 Calories

0 Score

Road

Challenges

Basic

5:53

7:25

8:59

15:02

14:26

13:08

17:12

16:28

21:51

34:46

26:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain