R. Conover

R L Conover

70-79

All-time

Miles	335
Calories	12,297
Score	140,870

R L Conover

YMCA - Saratoga - Wilton

70-79

March 13, 2020

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:21

1

20:21

5

14.7

172

122

116
March 11, 2020

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:01

1

30:01

6.98

14.0

263

126

123
March 10, 2020

4.1 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 17:34

4

17:34

4.08

13.9

132

106

109
March 9, 2020

9.5 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:21

1

40:21

9.54

14.2

364

131

126
March 6, 2020

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:26

1

31:26

7.22

13.8

282

130

122
March 4, 2020

5.3 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

5.25 mi in 23:30

3

23:30

5.25

13.4

201

123

119
February 29, 2020

9.5 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:32

1

40:32

9.54

14.1

361

129

120
February 28, 2020

9.0 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:18

1

34:18

9

15.7

287

120

117
February 27, 2020

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

118

115

Bent Spoke

4.01 mi in 18:11

1

18:11

4.01

13.2

146

114

110
February 26, 2020

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:24

1

20:24

5

14.7

171

121

123

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 10

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

Ghost Buster

Ride of the Week: 5

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

Ride of the Week: 51

Basic

Expresso Speedway

3:53

1.0
Miles

15.5
MPH

118
Watts

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
118 Watts

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

112
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
112 Watts

Redwood Dash

6:07

1.5
Miles

14.7
MPH

107
Watts

Redwood Dash

6:07

1.5 Miles
14.7 MPH
107 Watts

Titan Time

7:38

1.8
Miles

13.8
MPH

130
Watts

Titan Time

7:38

1.8 Miles
13.8 MPH
130 Watts

Campus Loop

8:00

2.0
Miles

15.2
MPH

125
Watts

Campus Loop

8:00

2.0 Miles
15.2 MPH
125 Watts

Mini Mayhem

8:16

2.0
Miles

14.8
MPH

117
Watts

Mini Mayhem

8:16

2.0 Miles
14.8 MPH
117 Watts

Evening Bliss

10:21

2.4
Miles

13.7
MPH

107
Watts

Evening Bliss

10:21

2.4 Miles
13.7 MPH
107 Watts

Rabbit Run

10:06

2.4
Miles

14.0
MPH

112
Watts

Rabbit Run

10:06

2.4 Miles
14.0 MPH
112 Watts

Lost Trail

13:15

2.9
Miles

13.2
MPH

101
Watts

Lost Trail

13:15

2.9 Miles
13.2 MPH
101 Watts

Alpine Splash

15:07

2.9
Miles

11.6
MPH

110
Watts

Alpine Splash

15:07

2.9 Miles
11.6 MPH
110 Watts

Coastal Run

14:31

3.4
Miles

13.9
MPH

110
Watts

Coastal Run

14:31

3.4 Miles
13.9 MPH
110 Watts

Catacombs

17:59

3.7
Miles

12.4
MPH

109
Watts

Catacombs

17:59

3.7 Miles
12.4 MPH
109 Watts

Bent Spoke

17:49

4.0
Miles

13.5
MPH

115
Watts

Bent Spoke

17:49

4.0 Miles
13.5 MPH
115 Watts

Fruitdale

17:04

4.4
Miles

15.6
MPH

127
Watts

Fruitdale

17:04

4.4 Miles
15.6 MPH
127 Watts

Moderate

City Express

23:51

4.5
Miles

11.4
MPH

139
Watts

City Express

23:51

4.5 Miles
11.4 MPH
139 Watts

Dragon Fire

20:21

5.0
Miles

14.8
MPH

122
Watts

Dragon Fire

20:21

5.0 Miles
14.8 MPH
122 Watts

Billy Goat Falls

25:46

5.4
Miles

12.5
MPH

116
Watts

Billy Goat Falls

25:46

5.4 Miles
12.5 MPH
116 Watts

Broken Spoke

23:11

5.4
Miles

14.0
MPH

128
Watts

Broken Spoke

23:11

5.4 Miles
14.0 MPH
128 Watts

Moody Ambush

22:35

5.4
Miles

14.4
MPH

133
Watts

Moody Ambush

22:35

5.4 Miles
14.4 MPH
133 Watts

Oblivion

24:23

5.8
Miles

14.1
MPH

125
Watts

Oblivion

24:23

5.8 Miles
14.1 MPH
125 Watts

Ironhorse Rush

27:38

6.0
Miles

13.1
MPH

116
Watts

Ironhorse Rush

27:38

6.0 Miles
13.1 MPH
116 Watts

Quicksilver

25:35

6.3
Miles

14.9
MPH

131
Watts

Quicksilver

25:35

6.3 Miles
14.9 MPH
131 Watts

Farmers Bluff

31:32

6.9
Miles

13.1
MPH

104
Watts

Farmers Bluff

31:32

6.9 Miles
13.1 MPH
104 Watts

Stump Puller

29:35

6.9
Miles

14.0
MPH

120
Watts

Stump Puller

29:35

6.9 Miles
14.0 MPH
120 Watts

Apple Grinder

30:01

7.0
Miles

13.9
MPH

126
Watts

Apple Grinder

30:01

7.0 Miles
13.9 MPH
126 Watts

Sunday Afternoon

29:43

7.0
Miles

14.1
MPH

128
Watts

Sunday Afternoon

29:43

7.0 Miles
14.1 MPH
128 Watts

Challenging

Ravens Roost

31:26

7.2
Miles

13.8
MPH

130
Watts

Ravens Roost

31:26

7.2 Miles
13.8 MPH
130 Watts

Stormy Hollow

35:11

7.4
Miles

12.7
MPH

119
Watts

Stormy Hollow

35:11

7.4 Miles
12.7 MPH
119 Watts

Odyssey

34:44

7.6
Miles

13.1
MPH

135
Watts

Odyssey

34:44

7.6 Miles
13.1 MPH
135 Watts

Wicked Workout

39:25

7.9
Miles

12.0
MPH

118
Watts

Wicked Workout

39:25

7.9 Miles
12.0 MPH
118 Watts

Oh Mama

39:21

7.9
Miles

12.0
MPH

123
Watts

Oh Mama

39:21

7.9 Miles
12.0 MPH
123 Watts

Rough Rider

34:42

8.4
Miles

14.5
MPH

127
Watts

Rough Rider

34:42

8.4 Miles
14.5 MPH
127 Watts

Falcon Flight

35:14

8.4
Miles

14.3
MPH

123
Watts

Falcon Flight

35:14

8.4 Miles
14.3 MPH
123 Watts

Track Fever

34:18

9.0
Miles

15.7
MPH

120
Watts

Track Fever

34:18

9.0 Miles
15.7 MPH
120 Watts

Monkey Pass

40:21

9.5
Miles

14.2
MPH

131
Watts

Monkey Pass

40:21

9.5 Miles
14.2 MPH
131 Watts

Outlaw Rock

50:04

10.0
Miles

12.0
MPH

120
Watts

Outlaw Rock

50:04

10.0 Miles
12.0 MPH
120 Watts

All-time

March 13, 2020

5.0 Miles

172 Calories

0 Score

March 11, 2020

7.0 Miles

263 Calories

0 Score

March 10, 2020

4.1 Miles

132 Calories

0 Score

March 9, 2020

9.5 Miles

364 Calories

0 Score

March 6, 2020

7.2 Miles

282 Calories

0 Score

March 4, 2020

5.3 Miles

201 Calories

0 Score

February 29, 2020

9.5 Miles

361 Calories

0 Score

February 28, 2020

9.0 Miles

287 Calories

0 Score

February 27, 2020

5.0 Miles

177 Calories

0 Score

February 26, 2020

5.0 Miles

171 Calories

0 Score

Road

Challenges

Basic

3:53

4:17

6:07

7:38

8:00

8:16

10:21

10:06

13:15

15:07

14:31

17:59

17:49

17:04

Moderate

23:51

20:21

25:46

23:11

22:35

24:23

27:38

25:35

31:32

29:35

30:01

29:43

Challenging

31:26

35:11

34:44

39:25

39:21

34:42

35:14

34:18