Kate Koronafy
Workout Anytime - Boiling Springs
20-29
Kate Koronafy
Double Centurion Ride of the Week: 14

All-time

Miles 275
Calories 11,480
Score 0

  • July 5, 2020

    1.7 Miles
    70 Calories
    0 Score
    Rides
    1.73 mi in 6:40

  • June 28, 2020

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.43 mi in 1:28

  • June 16, 2020

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 27:09

  • June 14, 2020

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 15:05

  • June 13, 2020

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • June 6, 2020

    10.2 Miles
    447 Calories
    0 Score
    Rides
    10.16 mi in 46:43

  • June 4, 2020

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:02

  • May 28, 2020

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:46

  • May 26, 2020

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:11

  • May 23, 2020

    2.5 Miles
    102 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    1.49 mi in 5:31
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
128 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
169 Watts
Redwood Dash

6:46

1.5 Miles
13.3 MPH
86 Watts
Titan Time

6:11

1.8 Miles
17.0 MPH
181 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
169 Watts
Mini Mayhem

6:13

2.0 Miles
19.6 MPH
225 Watts
Evening Bliss

8:24

2.4 Miles
16.9 MPH
169 Watts
Rabbit Run

8:04

2.4 Miles
17.6 MPH
181 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
171 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
219 Watts
Coastal Run

12:00

3.4 Miles
16.9 MPH
169 Watts
Bent Spoke

14:32

4.0 Miles
16.5 MPH
175 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
168 Watts

Moderate

City Express

18:58

4.5 Miles
14.3 MPH
183 Watts
Dragon Fire

17:32

5.0 Miles
17.1 MPH
169 Watts
Billy Goat Falls

21:14

5.4 Miles
15.2 MPH
162 Watts
Broken Spoke

19:36

5.4 Miles
16.6 MPH
176 Watts
Oblivion

23:48

5.8 Miles
14.5 MPH
133 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
165 Watts
Quicksilver

23:02

6.3 Miles
16.5 MPH
163 Watts
Farmers Bluff

26:01

6.9 Miles
15.9 MPH
158 Watts
Stump Puller

24:15

6.9 Miles
17.1 MPH
186 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
157 Watts
Sunday Afternoon

25:07

7.0 Miles
16.7 MPH
185 Watts

Challenging

Stormy Hollow

28:30

7.4 Miles
15.7 MPH
173 Watts
Wicked Workout

31:46

7.9 Miles
14.9 MPH
172 Watts
Rough Rider

29:44

8.4 Miles
16.9 MPH
177 Watts
Outlaw Rock

44:00

10.0 Miles
13.6 MPH
145 Watts
Camel Country

44:54

10.0 Miles
13.4 MPH
139 Watts
Drifters Peak

46:43

10.2 Miles
13.0 MPH
137 Watts

Extreme

Thunderball

39:46

10.7 Miles
16.1 MPH
172 Watts
Vindicator

48:02

12.2 Miles
15.2 MPH
163 Watts
Pyramid Mountain

52:51

13.5 Miles
15.3 MPH
150 Watts
Temple Ridge

48:43

13.5 Miles
16.6 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default