L Rhoads
YMCA - Central Maryland - Walter & Betty Ward
60-69
L Rhoads
Double Centurion

All-time

Miles 243
Calories 7,590
Score 0

  • June 26, 2021

    10.8 Miles
    309 Calories
    0 Score
    Rides
    8.84 mi in 38:32
    2.00 mi in 8:24

  • November 4, 2020

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 31:09

  • November 3, 2020

    8.1 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 9:01
    6.07 mi in 30:02

  • October 28, 2020

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:39

  • October 27, 2020

    4.7 Miles
    138 Calories
    0 Score
    Rides
    4.67 mi in 21:57

  • October 25, 2020

    5.0 Miles
    149 Calories
    0 Score
    Rides
    4.96 mi in 22:52

  • October 21, 2020

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:20

  • February 25, 2020

    10.2 Miles
    311 Calories
    0 Score
    Rides
    4.42 mi in 20:15
    5.75 mi in 27:55

  • February 21, 2020

    11.9 Miles
    393 Calories
    0 Score
    Rides
    4.94 mi in 19:57
    6.98 mi in 30:32

  • February 18, 2020

    12.6 Miles
    386 Calories
    0 Score
    Rides
    8.84 mi in 38:20
    3.81 mi in 16:21
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
14.9 MPH
103 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
95 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
113 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
120 Watts
Coastal Run

13:29

3.4 Miles
15.0 MPH
117 Watts
Fruitdale

17:05

4.4 Miles
15.6 MPH
114 Watts

Moderate

Dragon Fire

21:47

5.0 Miles
13.8 MPH
93 Watts
Oblivion

23:57

5.8 Miles
14.4 MPH
117 Watts
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