Sherian Miller
The Wellness Center - Macon
50-59
Sherian Miller
Double Centurion Ride of the Week: 17

All-time

Miles 406
Calories 12,424
Score 104,240

  • April 26, 2021

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.04 mi in 23:27

  • April 24, 2021

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.01 mi in 25:01

  • April 19, 2021

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:27

  • April 13, 2021

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.01 mi in 4:55

  • April 10, 2021

    6.4 Miles
    186 Calories
    0 Score
    Rides
    2.00 mi in 10:46
    2.36 mi in 12:16
    2.03 mi in 10:23

  • April 9, 2021

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 21:47

  • April 7, 2021

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.01 mi in 23:54

  • April 6, 2021

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 20:49

  • April 1, 2021

    3.0 Miles
    92 Calories
    0 Score
    Rides
    3.01 mi in 16:24

  • March 29, 2021

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.01 mi in 24:48
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
103 Watts
Rolling Thunder

4:29

1.0 Miles
13.7 MPH
105 Watts
Redwood Dash

6:43

1.5 Miles
13.4 MPH
90 Watts
Titan Time

10:14

1.8 Miles
10.3 MPH
78 Watts
Campus Loop

9:29

2.0 Miles
12.9 MPH
88 Watts
Mini Mayhem

9:14

2.0 Miles
13.2 MPH
94 Watts
Evening Bliss

11:27

2.4 Miles
12.4 MPH
88 Watts
Rabbit Run

11:37

2.4 Miles
12.2 MPH
86 Watts
Lost Trail

14:21

2.9 Miles
12.2 MPH
85 Watts
Alpine Splash

21:15

2.9 Miles
8.3 MPH
67 Watts
Coastal Run

16:29

3.4 Miles
12.3 MPH
85 Watts
Catacombs

21:32

3.7 Miles
10.4 MPH
84 Watts
Bent Spoke

24:25

4.0 Miles
9.8 MPH
65 Watts
Fruitdale

19:01

4.4 Miles
14.0 MPH
100 Watts

Moderate

Dragon Fire

25:21

5.0 Miles
11.8 MPH
78 Watts
Broken Spoke

28:00

5.4 Miles
11.6 MPH
89 Watts
Ironhorse Rush

33:18

6.0 Miles
10.8 MPH
84 Watts
Quicksilver

31:25

6.3 Miles
12.1 MPH
87 Watts
Farmers Bluff

33:52

6.9 Miles
12.2 MPH
91 Watts
Stump Puller

33:10

6.9 Miles
12.5 MPH
97 Watts

Challenging

Falcon Flight

40:57

8.4 Miles
12.3 MPH
90 Watts
Track Fever

39:39

9.0 Miles
13.6 MPH
95 Watts
Monkey Pass

48:31

9.5 Miles
11.8 MPH
93 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default