E. Rider

Expresso Rider

50-59

All-time

Miles	21
Calories	873
Score	0

Expresso Rider

Keep Cool - Quimper

50-59

February 3, 2022

3.5 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

61

206

144

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

41

191

151

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

40

201

142
December 31, 2019

12.9 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:30

Goal: 1 Completed Lap

1

9:30

2.91

18.4

118

184

143

Evening Bliss

2.36 mi in 7:32

Goal: 1 Completed Lap

1

7:32

2.36

18.8

95

188

144

Rabbit Run

2.36 mi in 7:25

Goal: 1 Completed Lap

1

7:25

2.36

19.1

97

194

150

Mini Mayhem

2.03 mi in 6:17

Goal: 1 Completed Lap

1

6:17

2.03

19.4

82

195

144

Titan Time

1.75 mi in 5:43

Goal: 1 Completed Lap

1

5:43

1.75

18.4

77

200

145

Redwood Dash

1.50 mi in 4:19

Goal: 1 Completed Lap

1

4:19

1.5

20.8

64

221

139
December 29, 2019

4.1 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

Goal: 1 Completed Lap

1

2:41

1

22.4

46

263

167

Rolling Thunder

1.02 mi in 3:01

Goal: 1 Completed Lap

1

3:01

1.02

20.3

46

229

152

Campus Loop

2.03 mi in 6:14

Goal: 1 Completed Lap

1

6:14

2.03

19.5

85

205

140

Road

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

21.9
MPH

263
Watts

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
263 Watts

Rolling Thunder

3:01

1.0
Miles

20.2
MPH

229
Watts

Rolling Thunder

3:01

1.0 Miles
20.2 MPH
229 Watts

Redwood Dash

4:19

1.5
Miles

20.4
MPH

221
Watts

Redwood Dash

4:19

1.5 Miles
20.4 MPH
221 Watts

Titan Time

5:43

1.8
Miles

17.9
MPH

200
Watts

Titan Time

5:43

1.8 Miles
17.9 MPH
200 Watts

Campus Loop

6:14

2.0
Miles

19.4
MPH

205
Watts

Campus Loop

6:14

2.0 Miles
19.4 MPH
205 Watts

Mini Mayhem

6:17

2.0
Miles

19.2
MPH

195
Watts

Mini Mayhem

6:17

2.0 Miles
19.2 MPH
195 Watts

Evening Bliss

7:32

2.4
Miles

18.5
MPH

188
Watts

Evening Bliss

7:32

2.4 Miles
18.5 MPH
188 Watts

Rabbit Run

7:25

2.4
Miles

18.8
MPH

194
Watts

Rabbit Run

7:25

2.4 Miles
18.8 MPH
194 Watts

Lost Trail

9:30

2.9
Miles

18.3
MPH

184
Watts

Lost Trail

9:30

2.9 Miles
18.3 MPH
184 Watts

All-time

February 3, 2022

3.5 Miles

142 Calories

0 Score

December 31, 2019

12.9 Miles

533 Calories

0 Score

December 29, 2019

4.1 Miles

176 Calories

0 Score

Road

Basic

2:41

3:01

4:19

5:43

6:14

6:17

7:32

7:25

9:30

Biker

First Mile

This rider is a Team Captain