A. Sand

Ash Sand

30-39

All-time

Miles	116
Calories	4,043
Score	0

Ash Sand

YMCA - North Shore - Lynch/van Otterloo

30-39

March 8, 2020

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.89 mi in 15:09

0.42

15:09

2.89

11.4

101

95

143
March 7, 2020

3.9 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.91 mi in 20:04

1.34

20:04

3.91

11.7

149

102

168
March 1, 2020

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.04 mi in 22:34

1.38

22:34

4.04

10.7

149

88

109
February 29, 2020

4.5 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.48 mi in 23:07

1.12

23:07

4.48

11.6

149

86

67
February 15, 2020

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.04 mi in 21:05

1.38

21:05

4.04

11.5

149

98

155
February 10, 2020

3.5 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.76 mi in 4:03

0.26

4:03

0.76

11.3

24

83

94

Sunday Afternoon

2.70 mi in 12:24

0.39

12:24

2.7

13.1

74

82

162
February 8, 2020

1.8 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.09 mi in 5:37

0.16

5:37

1.09

11.6

31

77

110

Oh Mama

0.68 mi in 4:11

0.09

4:11

0.68

9.8

28

91

127
February 6, 2020

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.40 mi in 23:24

0.61

23:24

4.4

11.3

150

87

183
February 2, 2020

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.45 mi in 20:49

0.54

20:49

4.45

12.8

149

98

139
February 1, 2020

8.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:31

1

38:31

8.38

13.1

270

100

159

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Alpine Splash

15:07

2.9
Miles

11.6
MPH

102
Watts

Alpine Splash

15:07

2.9 Miles
11.6 MPH
102 Watts

Bent Spoke

20:35

4.0
Miles

11.7
MPH

85
Watts

Bent Spoke

20:35

4.0 Miles
11.7 MPH
85 Watts

Moderate

Billy Goat Falls

26:29

5.4
Miles

12.2
MPH

107
Watts

Billy Goat Falls

26:29

5.4 Miles
12.2 MPH
107 Watts

Moody Ambush

24:49

5.4
Miles

13.1
MPH

107
Watts

Moody Ambush

24:49

5.4 Miles
13.1 MPH
107 Watts

Stump Puller

33:08

6.9
Miles

12.5
MPH

95
Watts

Stump Puller

33:08

6.9 Miles
12.5 MPH
95 Watts

Sunday Afternoon

33:10

7.0
Miles

12.6
MPH

101
Watts

Sunday Afternoon

33:10

7.0 Miles
12.6 MPH
101 Watts

Challenging

Ravens Roost

33:52

7.2
Miles

12.8
MPH

113
Watts

Ravens Roost

33:52

7.2 Miles
12.8 MPH
113 Watts

Rough Rider

38:31

8.4
Miles

13.1
MPH

100
Watts

Rough Rider

38:31

8.4 Miles
13.1 MPH
100 Watts

All-time

March 8, 2020

2.9 Miles

101 Calories

0 Score

March 7, 2020

3.9 Miles

149 Calories

0 Score

March 1, 2020

4.0 Miles

149 Calories

0 Score

February 29, 2020

4.5 Miles

149 Calories

0 Score

February 15, 2020

4.0 Miles

149 Calories

0 Score

February 10, 2020

3.5 Miles

98 Calories

0 Score

February 8, 2020

1.8 Miles

59 Calories

0 Score

February 6, 2020

4.4 Miles

150 Calories

0 Score

February 2, 2020

4.4 Miles

149 Calories

0 Score

February 1, 2020

8.4 Miles

270 Calories

0 Score

Road

Basic

15:07

20:35

Moderate

26:29

24:49

33:08

33:10

Challenging

33:52

38:31

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain