Sugar Shane
YMCA - Chambersburg
40-49
Sugar Shane
Double Centurion Ride of the Week: 45

Year-to-date

Miles 119
Calories 4,846
Score 0

All-time

Miles 367
Calories 14,715
Score 0

Monthly Activity

  • November 21, 2024

    6.8 Miles
    235 Calories
    0 Score
    Rides
    5.75 mi in 24:08
    1.00 mi in 4:06

  • November 18, 2024

    7.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 25:37
    1.02 mi in 4:19

  • November 11, 2024

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 21:00

  • November 6, 2024

    5.7 Miles
    198 Calories
    0 Score
    Rides
    3.37 mi in 14:11
    2.36 mi in 9:19

  • November 3, 2024

    6.9 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    2.03 mi in 6:49
    1.50 mi in 5:02
    1.00 mi in 3:14

  • October 28, 2024

    6.8 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    2.36 mi in 8:45
    2.03 mi in 7:20

  • April 6, 2024

    6.9 Miles
    328 Calories
    0 Score
    Rides
    6.91 mi in 20:59

  • April 3, 2024

    6.3 Miles
    290 Calories
    0 Score
    Rides
    6.33 mi in 19:59

  • April 2, 2024

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 12:37

  • April 1, 2024

    8.4 Miles
    376 Calories
    0 Score
    Rides
    4.01 mi in 12:51
    4.42 mi in 13:51
Ride of the Week: 45
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:14

1.0 Miles
18.7 MPH
183 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
109 Watts
Redwood Dash

5:02

1.5 Miles
17.9 MPH
171 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
211 Watts
Mini Mayhem

6:49

2.0 Miles
17.9 MPH
179 Watts
Evening Bliss

8:11

2.4 Miles
17.3 MPH
174 Watts
Rabbit Run

8:45

2.4 Miles
16.2 MPH
148 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
140 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
115 Watts
Catacombs

13:52

3.7 Miles
16.1 MPH
169 Watts
Bent Spoke

12:37

4.0 Miles
19.1 MPH
230 Watts
Fruitdale

13:51

4.4 Miles
19.2 MPH
209 Watts

Moderate

City Express

15:14

4.5 Miles
17.9 MPH
253 Watts
Dragon Fire

16:57

5.0 Miles
17.7 MPH
180 Watts
Broken Spoke

16:56

5.4 Miles
19.2 MPH
231 Watts
Moody Ambush

17:01

5.4 Miles
19.1 MPH
231 Watts
Oblivion

19:40

5.8 Miles
17.5 MPH
192 Watts
Ironhorse Rush

21:00

6.0 Miles
17.2 MPH
187 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
221 Watts
Farmers Bluff

20:59

6.9 Miles
19.8 MPH
246 Watts
Stump Puller

26:44

6.9 Miles
15.5 MPH
143 Watts
Apple Grinder

26:27

7.0 Miles
15.8 MPH
156 Watts
Sunday Afternoon

26:53

7.0 Miles
15.6 MPH
150 Watts

Challenging

Ravens Roost

26:22

7.2 Miles
16.4 MPH
174 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
150 Watts
Odyssey

29:18

7.6 Miles
15.6 MPH
165 Watts
Rough Rider

31:10

8.4 Miles
16.1 MPH
154 Watts
Falcon Flight

30:07

8.4 Miles
16.7 MPH
167 Watts
Monkey Pass

36:34

9.5 Miles
15.6 MPH
154 Watts
Camel Country

34:43

10.0 Miles
17.3 MPH
210 Watts
Lucky Streak

39:47

10.6 Miles
15.9 MPH
146 Watts

Extreme

Lost Valley

45:59

11.5 Miles
15.0 MPH
164 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default