Robert Hames
YMCA - Le Mars
60-69
Robert Hames
Double Millennium Calorie Crusher

Year-to-date

Miles 818
Calories 20,905
Score 0

All-time

Miles 2,372
Calories 75,739
Score 0

Monthly Activity

  • December 5, 2024

    7.9 Miles
    214 Calories
    0 Score
    Rides
    1.50 mi in 9:28
    2.03 mi in 12:43
    2.36 mi in 16:28
    1.02 mi in 6:14
    1.00 mi in 5:50

  • December 4, 2024

    2.0 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 5:37
    1.00 mi in 5:38

  • November 27, 2024

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 14:36

  • November 20, 2024

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 13:54

  • November 18, 2024

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 32:18

  • November 14, 2024

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 27:06

  • November 13, 2024

    10.0 Miles
    289 Calories
    0 Score
    Rides
    10.00 mi in 53:04

  • November 12, 2024

    10.0 Miles
    279 Calories
    0 Score
    Rides
    10.00 mi in 1:01:52

  • November 7, 2024

    10.0 Miles
    282 Calories
    0 Score
    Rides
    10.00 mi in 56:17

  • November 6, 2024

    10.0 Miles
    281 Calories
    0 Score
    Rides
    10.00 mi in 57:50
Mileage Monster
Ride 40 Miles
December 2024
'24 Turkey Trot
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:20

1.0 Miles
18.1 MPH
171 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
104 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
143 Watts
Titan Time

6:45

1.8 Miles
15.6 MPH
158 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
137 Watts
Mini Mayhem

8:38

2.0 Miles
14.1 MPH
106 Watts
Evening Bliss

9:44

2.4 Miles
14.6 MPH
120 Watts
Rabbit Run

10:19

2.4 Miles
13.8 MPH
110 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
119 Watts
Alpine Splash

16:45

2.9 Miles
10.5 MPH
90 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
104 Watts
Bent Spoke

28:15

4.0 Miles
8.5 MPH
46 Watts
Fruitdale

18:10

4.4 Miles
14.6 MPH
112 Watts

Moderate

City Express

31:50

4.5 Miles
8.6 MPH
96 Watts
Dragon Fire

20:04

5.0 Miles
15.0 MPH
127 Watts
Broken Spoke

24:43

5.4 Miles
13.2 MPH
115 Watts
Oblivion

27:33

5.8 Miles
12.5 MPH
97 Watts
Ironhorse Rush

26:14

6.0 Miles
13.8 MPH
129 Watts
Quicksilver

24:21

6.3 Miles
15.6 MPH
143 Watts
Farmers Bluff

26:38

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
120 Watts
Apple Grinder

34:45

7.0 Miles
12.1 MPH
90 Watts

Challenging

Ravens Roost

40:46

7.2 Miles
10.6 MPH
80 Watts
Wicked Workout

40:41

7.9 Miles
11.6 MPH
115 Watts
Oh Mama

41:17

7.9 Miles
11.4 MPH
108 Watts
Falcon Flight

49:35

8.4 Miles
10.1 MPH
59 Watts
Track Fever

39:18

9.0 Miles
13.7 MPH
100 Watts
Lucky Streak

52:42

10.6 Miles
12.0 MPH
84 Watts

Extreme

Temple Ridge

1:02:02

13.5 Miles
13.0 MPH
107 Watts
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