Gene Herron
YMCA - Central Maryland - Parkville Family Center
60-69
Gene Herron
Double Centurion Workout Wizard

All-time

Miles 234
Calories 7,478
Score 10,800

  • March 12, 2023

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:03

  • March 11, 2023

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:26

  • March 10, 2023

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.37 mi in 31:10

  • March 7, 2023

    5.3 Miles
    181 Calories
    0 Score
    Rides
    5.28 mi in 20:08

  • March 2, 2023

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • February 28, 2023

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:16

  • February 26, 2023

    6.6 Miles
    251 Calories
    0 Score
    Rides
    2.91 mi in 11:31
    3.73 mi in 17:55

  • February 25, 2023

    14.3 Miles
    473 Calories
    0 Score
    Rides
    5.13 mi in 21:11
    4.42 mi in 20:13
    4.71 mi in 20:08

  • February 24, 2023

    13.6 Miles
    425 Calories
    0 Score
    Rides
    3.37 mi in 14:51
    10.27 mi in 45:12

  • February 22, 2023

    11.4 Miles
    368 Calories
    0 Score
    Rides
    5.27 mi in 22:11
    6.09 mi in 26:12
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
108 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
72 Watts
Redwood Dash

6:42

1.5 Miles
13.5 MPH
88 Watts
Campus Loop

8:25

2.0 Miles
14.5 MPH
113 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

9:43

2.4 Miles
14.6 MPH
121 Watts
Rabbit Run

10:55

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
136 Watts
Alpine Splash

16:29

2.9 Miles
10.7 MPH
92 Watts
Coastal Run

14:16

3.4 Miles
14.2 MPH
114 Watts
Catacombs

17:55

3.7 Miles
12.5 MPH
108 Watts
Bent Spoke

18:20

4.0 Miles
13.1 MPH
111 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
132 Watts

Moderate

Dragon Fire

20:26

5.0 Miles
14.7 MPH
121 Watts
Billy Goat Falls

31:10

5.4 Miles
10.4 MPH
87 Watts
Ironhorse Rush

31:57

6.0 Miles
11.3 MPH
90 Watts
Quicksilver

27:39

6.3 Miles
13.7 MPH
110 Watts
Stump Puller

31:39

6.9 Miles
13.1 MPH
104 Watts
Sunday Afternoon

32:00

7.0 Miles
13.1 MPH
111 Watts

Challenging

Track Fever

39:28

9.0 Miles
13.7 MPH
94 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default