K Bow
YMCA - Merrimack Valley - Andover / North Andover
30-39
K Bow
Centurion Ride of the Week: 2

All-time

Miles 119
Calories 4,520
Score 0

  • March 11, 2020

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 18:01

  • March 10, 2020

    5.8 Miles
    198 Calories
    0 Score
    Rides
    5.75 mi in 25:32

  • March 4, 2020

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 28:32

  • March 3, 2020

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 29:31

  • February 22, 2020

    11.8 Miles
    516 Calories
    0 Score
    Rides
    11.81 mi in 54:45

  • February 13, 2020

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 28:47

  • February 11, 2020

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 29:43

  • February 7, 2020

    8.1 Miles
    306 Calories
    0 Score
    Rides
    1.75 mi in 7:10
    6.33 mi in 24:30

  • February 4, 2020

    7.6 Miles
    302 Calories
    0 Score
    Rides
    7.60 mi in 35:23

  • February 1, 2020

    7.4 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 14:19
    4.42 mi in 17:17
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
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February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
199 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
173 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
144 Watts
Titan Time

7:10

1.8 Miles
14.7 MPH
145 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
184 Watts
Mini Mayhem

7:24

2.0 Miles
16.5 MPH
153 Watts
Evening Bliss

8:44

2.4 Miles
16.2 MPH
155 Watts
Rabbit Run

8:40

2.4 Miles
16.4 MPH
157 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
159 Watts
Alpine Splash

14:19

2.9 Miles
12.3 MPH
115 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
146 Watts
Bent Spoke

18:01

4.0 Miles
13.3 MPH
114 Watts
Fruitdale

17:17

4.4 Miles
15.4 MPH
124 Watts

Moderate

Oblivion

25:32

5.8 Miles
13.5 MPH
113 Watts
Ironhorse Rush

28:32

6.0 Miles
12.6 MPH
110 Watts
Quicksilver

24:30

6.3 Miles
15.5 MPH
143 Watts
Stump Puller

29:43

6.9 Miles
13.9 MPH
119 Watts
Apple Grinder

31:03

7.0 Miles
13.5 MPH
117 Watts
Sunday Afternoon

29:31

7.0 Miles
14.2 MPH
130 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.1 MPH
154 Watts
Odyssey

35:23

7.6 Miles
12.9 MPH
125 Watts
Rough Rider

30:30

8.4 Miles
16.5 MPH
165 Watts
Falcon Flight

37:05

8.4 Miles
13.6 MPH
111 Watts

Extreme

Ocean Plunge

54:45

11.8 Miles
12.9 MPH
140 Watts
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