Kathy Roy
Cole Harbour Place
50-59
Kathy Roy
Double Centurion Ride of the Week: 6

All-time

Miles 311
Calories 10,442
Score 0

  • March 15, 2020

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.73 mi in 23:29

  • March 14, 2020

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 38:08

  • March 13, 2020

    10.6 Miles
    322 Calories
    0 Score
    Rides
    10.55 mi in 58:19

  • March 12, 2020

    6.3 Miles
    194 Calories
    0 Score
    Rides
    6.33 mi in 34:33

  • March 11, 2020

    7.0 Miles
    234 Calories
    0 Score
    Rides
    6.98 mi in 38:58

  • March 10, 2020

    8.1 Miles
    256 Calories
    0 Score
    Rides
    2.36 mi in 10:37
    5.75 mi in 31:54

  • March 9, 2020

    9.4 Miles
    280 Calories
    0 Score
    Rides
    4.42 mi in 20:01
    5.00 mi in 24:19

  • February 22, 2020

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.75 mi in 32:49

  • February 21, 2020

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 31:11

  • February 20, 2020

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.45 mi in 3:19
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Cole Harbour Calorie Crusher
Ready, Set, Sweat!!!
January 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Cole Harbour Calorie Crusher
Cole Harbour Calorie Crusher

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
140 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
126 Watts
Redwood Dash

5:35

1.5 Miles
16.1 MPH
133 Watts
Titan Time

8:03

1.8 Miles
13.0 MPH
115 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
118 Watts
Mini Mayhem

7:53

2.0 Miles
15.5 MPH
130 Watts
Evening Bliss

10:37

2.4 Miles
13.4 MPH
103 Watts
Rabbit Run

10:44

2.4 Miles
13.2 MPH
100 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
103 Watts
Alpine Splash

15:44

2.9 Miles
11.2 MPH
101 Watts
Coastal Run

15:35

3.4 Miles
13.0 MPH
98 Watts
Catacombs

20:42

3.7 Miles
10.8 MPH
90 Watts
Bent Spoke

20:42

4.0 Miles
11.6 MPH
88 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
117 Watts

Moderate

City Express

28:26

4.5 Miles
9.6 MPH
107 Watts
Dragon Fire

21:16

5.0 Miles
14.1 MPH
112 Watts
Billy Goat Falls

31:59

5.4 Miles
10.1 MPH
81 Watts
Broken Spoke

25:50

5.4 Miles
12.6 MPH
105 Watts
Moody Ambush

31:11

5.4 Miles
10.4 MPH
74 Watts
Oblivion

29:03

5.8 Miles
11.9 MPH
88 Watts
Quicksilver

34:33

6.3 Miles
11.0 MPH
73 Watts
Stump Puller

38:08

6.9 Miles
10.9 MPH
74 Watts
Apple Grinder

38:58

7.0 Miles
10.7 MPH
80 Watts
Sunday Afternoon

36:26

7.0 Miles
11.5 MPH
90 Watts

Challenging

Lucky Streak

58:19

10.6 Miles
10.8 MPH
72 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default