K. Mirzaee

Karen Mirzaee

30-39

All-time

Miles	365
Calories	12,742
Score	215,520

Karen Mirzaee

Cole Harbour Place

30-39

March 12, 2020

8.6 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

113

165

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

146

165

Mini Mayhem

6.09 mi in 25:06

3

25:06

6.09

14.6

200

115

160
March 10, 2020

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

79

112

162
March 9, 2020

13.0 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.87 mi in 22:37

1.33

22:37

5.87

15.6

199

129

172

Rolling Thunder

1.27 mi in 5:11

1.25

5:11

1.27

14.7

43

119

163

Lost Trail

5.82 mi in 23:42

2

23:42

5.82

14.7

207

127

164
March 6, 2020

11.5 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

81

123

167

Campus Loop

6.09 mi in 24:28

3

24:28

6.09

14.9

204

121

168

Rolling Thunder

3.06 mi in 12:23

3

12:23

3.06

14.8

105

124

163
March 4, 2020

11.2 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 19:23

2

19:23

4.72

14.6

162

121

170

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

146

121

169

Rolling Thunder

2.04 mi in 8:00

2

8:00

2.04

15.3

71

131

165
February 28, 2020

9.6 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

95

156

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

72

132

171

Campus Loop

4.50 mi in 18:01

2.22

18:01

4.5

15.0

148

120

166

Rolling Thunder

2.04 mi in 7:51

2

7:51

2.04

15.6

74

138

167
February 27, 2020

6.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

72

116

170

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

145

175

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

104

127

164
February 26, 2020

6.8 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

146

123

164

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

81

113

151
February 11, 2020

11.3 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 19:44

2

19:44

4.72

14.4

160

117

154

Lost Trail

5.82 mi in 23:29

2

23:29

5.82

14.9

210

129

164

Alpine Splash

0.79 mi in 3:17

0.27

3:17

0.79

14.4

34

152

155
February 10, 2020

4.6 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.20 mi in 17:04

1.44

17:04

4.2

14.8

149

128

160

Catacombs

0.39 mi in 1:33

0.10

1:33

0.39

15.1

11

99

137

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Cole Harbour Calorie Crusher

Ready, Set, Sweat!!!

January 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Cole Harbour Calorie Crusher

Titan

Basic

Expresso Speedway

3:28

1.0
Miles

17.4
MPH

161
Watts

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
161 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

191
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
191 Watts

Redwood Dash

5:04

1.5
Miles

17.8
MPH

172
Watts

Redwood Dash

5:04

1.5 Miles
17.8 MPH
172 Watts

Titan Time

7:14

1.8
Miles

14.5
MPH

132
Watts

Titan Time

7:14

1.8 Miles
14.5 MPH
132 Watts

Campus Loop

7:07

2.0
Miles

17.1
MPH

163
Watts

Campus Loop

7:07

2.0 Miles
17.1 MPH
163 Watts

Mini Mayhem

7:35

2.0
Miles

16.1
MPH

140
Watts

Mini Mayhem

7:35

2.0 Miles
16.1 MPH
140 Watts

Evening Bliss

8:56

2.4
Miles

15.9
MPH

146
Watts

Evening Bliss

8:56

2.4 Miles
15.9 MPH
146 Watts

Rabbit Run

8:32

2.4
Miles

16.6
MPH

160
Watts

Rabbit Run

8:32

2.4 Miles
16.6 MPH
160 Watts

Lost Trail

10:45

2.9
Miles

16.3
MPH

156
Watts

Lost Trail

10:45

2.9 Miles
16.3 MPH
156 Watts

Coastal Run

12:23

3.4
Miles

16.4
MPH

154
Watts

Coastal Run

12:23

3.4 Miles
16.4 MPH
154 Watts

Bent Spoke

17:49

4.0
Miles

13.5
MPH

114
Watts

Bent Spoke

17:49

4.0 Miles
13.5 MPH
114 Watts

Fruitdale

15:51

4.4
Miles

16.8
MPH

151
Watts

Fruitdale

15:51

4.4 Miles
16.8 MPH
151 Watts

Moderate

Dragon Fire

19:29

5.0
Miles

15.4
MPH

133
Watts

Dragon Fire

19:29

5.0 Miles
15.4 MPH
133 Watts

All-time

March 12, 2020

8.6 Miles

284 Calories

0 Score

March 10, 2020

2.4 Miles

79 Calories

0 Score

March 9, 2020

13.0 Miles

449 Calories

0 Score

March 6, 2020

11.5 Miles

390 Calories

0 Score

March 4, 2020

11.2 Miles

379 Calories

0 Score

February 28, 2020

9.6 Miles

324 Calories

0 Score

February 27, 2020

6.0 Miles

213 Calories

0 Score

February 26, 2020

6.8 Miles

227 Calories

0 Score

February 11, 2020

11.3 Miles

404 Calories

0 Score

February 10, 2020

4.6 Miles

160 Calories

0 Score

Road

Challenges

Basic

3:28

3:22

5:04

7:14

7:07

7:35

8:56

8:32

10:45

12:23

17:49

15:51

Moderate

19:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

Cole Harbour Calorie Crusher

Titan

This rider is a Team Captain