Stanley Carrington
YMCA - Greater Richmond - Powhatan
30-39
Stanley Carrington
Double Centurion Ghost Buster

All-time

Miles 248
Calories 9,818
Score 26,370

  • March 4, 2020

    12.8 Miles
    564 Calories
    0 Score
    Rides
    26,370 points
    11.53 mi in 1:14:25

  • February 24, 2020

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 38:13

  • February 21, 2020

    17.5 Miles
    678 Calories
    0 Score
    Rides
    12.18 mi in 1:06:44
    5.37 mi in 36:15

  • February 13, 2020

    15.6 Miles
    696 Calories
    0 Score
    Rides
    4.53 mi in 28:31
    11.03 mi in 1:01:18

  • February 12, 2020

    16.6 Miles
    621 Calories
    0 Score
    Rides
    12.18 mi in 1:09:07
    2.36 mi in 9:04
    2.03 mi in 8:22

  • February 3, 2020

    7.5 Miles
    278 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    4.01 mi in 21:27
    1.02 mi in 3:38
    1.00 mi in 4:26

  • January 31, 2020

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 36:38

  • January 30, 2020

    28.3 Miles
    1,078 Calories
    0 Score
    Rides
    9.00 mi in 31:54
    13.51 mi in 1:04:08
    5.75 mi in 25:07

  • January 27, 2020

    7.9 Miles
    317 Calories
    0 Score
    Rides
    7.87 mi in 44:35

  • January 22, 2020

    20.7 Miles
    684 Calories
    0 Score
    Rides
    1.50 mi in 6:15
    3.37 mi in 16:28
    2.91 mi in 13:38
    2.36 mi in 9:57
    4.42 mi in 18:15
    2.36 mi in 10:06
    1.75 mi in 7:23
    2.03 mi in 8:35
Workout Wizard
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March 2020
Ghost Buster
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February 2020
2020 Master Series
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1 Jan 2020 - 1 Jan 2021
Titan
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January 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Titan
Titan

Basic

Expresso Speedway

4:26

1.0 Miles
13.6 MPH
104 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
169 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
181 Watts
Titan Time

7:23

1.8 Miles
14.2 MPH
136 Watts
Campus Loop

8:35

2.0 Miles
14.2 MPH
114 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
121 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
159 Watts
Rabbit Run

9:57

2.4 Miles
14.3 MPH
117 Watts
Lost Trail

13:38

2.9 Miles
12.8 MPH
100 Watts
Alpine Splash

13:24

2.9 Miles
13.1 MPH
152 Watts
Coastal Run

16:28

3.4 Miles
12.3 MPH
88 Watts
Catacombs

20:47

3.7 Miles
10.8 MPH
93 Watts
Bent Spoke

21:27

4.0 Miles
11.2 MPH
86 Watts
Fruitdale

18:15

4.4 Miles
14.6 MPH
112 Watts

Moderate

City Express

28:31

4.5 Miles
9.5 MPH
107 Watts
Billy Goat Falls

36:15

5.4 Miles
8.9 MPH
68 Watts
Oblivion

25:07

5.8 Miles
13.7 MPH
128 Watts
Farmers Bluff

35:22

6.9 Miles
11.7 MPH
92 Watts
Apple Grinder

38:13

7.0 Miles
10.9 MPH
89 Watts

Challenging

Stormy Hollow

36:55

7.4 Miles
12.1 MPH
110 Watts
Odyssey

51:41

7.6 Miles
8.8 MPH
72 Watts
Wicked Workout

44:35

7.9 Miles
10.6 MPH
95 Watts
Rough Rider

36:38

8.4 Miles
13.7 MPH
124 Watts
Track Fever

31:54

9.0 Miles
16.9 MPH
157 Watts
Lucky Streak

42:17

10.6 Miles
15.0 MPH
138 Watts

Extreme

Thunderball

47:33

10.7 Miles
13.5 MPH
127 Watts
Gut Buster

1:01:18

11.0 Miles
10.8 MPH
108 Watts
Lost Valley

1:14:25

11.5 Miles
9.3 MPH
89 Watts
Ocean Plunge

1:08:27

11.8 Miles
10.3 MPH
100 Watts
Vindicator

1:09:07

12.2 Miles
10.6 MPH
88 Watts
Grape Stomper

1:06:44

12.2 Miles
10.9 MPH
99 Watts
Temple Ridge

1:04:08

13.5 Miles
12.6 MPH
109 Watts
Ascension

1:35:48

18.3 Miles
11.5 MPH
114 Watts
Savage Revenge

1:30:54

20.0 Miles
13.2 MPH
133 Watts
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