M. B

Mitch B

70-79

All-time

Miles	111
Calories	4,700
Score	0

Mitch B

Island Health & Fitness

70-79

February 21, 2020

8.7 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

53

155

130

Ravens Roost

7.22 mi in 26:27

1

26:27

7.22

16.4

314

184

135
February 16, 2020

9.7 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

37

123

140

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

59

154

140

Ravens Roost

7.22 mi in 32:22

1

32:22

7.22

13.4

293

121

113
February 3, 2020

12.6 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:20

1

19:20

5.43

16.9

232

185

149

Ravens Roost

7.22 mi in 30:03

1

30:03

7.22

14.4

287

142

121
January 21, 2020

7.0 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:23

1

24:23

6.98

17.2

296

191

148
January 17, 2020

6.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

62

207

149

Broken Spoke

5.43 mi in 18:23

1

18:23

5.43

17.7

242

203

138
January 13, 2020

7.2 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:25

1

25:25

7.22

17.0

323

196

142
January 10, 2020

7.2 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:08

1

26:08

7.22

16.6

319

186

147
January 9, 2020

12.9 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:49

1

18:49

5.43

17.3

237

195

134

Broken Spoke

0.29 mi in 2:07

0.05

2:07

0.29

8.2

14

93

99

Ravens Roost

7.22 mi in 25:57

1

25:57

7.22

16.7

317

188

120
January 7, 2020

6.9 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:36

1

19:36

5.43

16.6

230

179

141

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

58

182

138
January 6, 2020

25.4 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

15.34 mi in 1:08:01

1.61

1:08:01

15.34

13.5

603

131

0

Bent Spoke

4.01 mi in 13:49

1

13:49

4.01

17.4

176

199

147

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

60

198

143

Redwood Dash

4.50 mi in 14:50

3

14:50

4.5

18.2

173

181

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Rolling Thunder

4:10

1.0
Miles

14.6
MPH

123
Watts

Rolling Thunder

4:10

1.0 Miles
14.6 MPH
123 Watts

Redwood Dash

4:45

1.5
Miles

18.9
MPH

198
Watts

Redwood Dash

4:45

1.5 Miles
18.9 MPH
198 Watts

Bent Spoke

13:49

4.0
Miles

17.4
MPH

199
Watts

Bent Spoke

13:49

4.0 Miles
17.4 MPH
199 Watts

Moderate

Broken Spoke

18:23

5.4
Miles

17.7
MPH

203
Watts

Broken Spoke

18:23

5.4 Miles
17.7 MPH
203 Watts

Apple Grinder

24:23

7.0
Miles

17.2
MPH

191
Watts

Apple Grinder

24:23

7.0 Miles
17.2 MPH
191 Watts

Challenging

Ravens Roost

25:25

7.2
Miles

17.0
MPH

196
Watts

Ravens Roost

25:25

7.2 Miles
17.0 MPH
196 Watts

Monkey Pass

38:23

9.5
Miles

14.9
MPH

141
Watts

Monkey Pass

38:23

9.5 Miles
14.9 MPH
141 Watts

All-time

February 21, 2020

8.7 Miles

367 Calories

0 Score

February 16, 2020

9.7 Miles

389 Calories

0 Score

February 3, 2020

12.6 Miles

519 Calories

0 Score

January 21, 2020

7.0 Miles

296 Calories

0 Score

January 17, 2020

6.9 Miles

304 Calories

0 Score

January 13, 2020

7.2 Miles

323 Calories

0 Score

January 10, 2020

7.2 Miles

319 Calories

0 Score

January 9, 2020

12.9 Miles

568 Calories

0 Score

January 7, 2020

6.9 Miles

288 Calories

0 Score

January 6, 2020

25.4 Miles

1,012 Calories

0 Score

Road

Challenges

Basic

4:10

4:45

13:49

Moderate

18:23

24:23

Challenging

25:25

38:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain