Mary Dale
Covenant Living of Colorado
70-79
Mary Dale
McKinley Ride of the Week: 17

Year-to-date

Miles 14
Calories 405
Score 0

All-time

Miles 588
Calories 18,094
Score 0

Monthly Activity

  • November 19, 2024

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:51

  • November 14, 2024

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 21:31

  • November 12, 2024

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • November 10, 2024

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 17:10

  • June 4, 2023

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:35

  • April 23, 2023

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:40

  • April 15, 2023

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:14

  • February 23, 2023

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 20:16

  • February 9, 2023

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • February 2, 2023

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:24
Fangs of Fury
Ride 8 Hours
November 2024
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

4:15

1.0 Miles
14.1 MPH
96 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
93 Watts
Redwood Dash

6:25

1.5 Miles
14.0 MPH
96 Watts
Titan Time

8:06

1.8 Miles
13.0 MPH
110 Watts
Campus Loop

9:00

2.0 Miles
13.6 MPH
96 Watts
Mini Mayhem

9:05

2.0 Miles
13.4 MPH
96 Watts
Evening Bliss

10:44

2.4 Miles
13.2 MPH
97 Watts
Rabbit Run

10:44

2.4 Miles
13.2 MPH
98 Watts
Lost Trail

13:15

2.9 Miles
13.2 MPH
99 Watts
Alpine Splash

15:20

2.9 Miles
11.5 MPH
101 Watts
Coastal Run

15:05

3.4 Miles
13.4 MPH
99 Watts
Fruitdale

18:59

4.4 Miles
14.0 MPH
100 Watts

Moderate

City Express

36:01

4.5 Miles
7.6 MPH
75 Watts
Dragon Fire

24:07

5.0 Miles
12.4 MPH
83 Watts
Billy Goat Falls

29:57

5.4 Miles
10.8 MPH
87 Watts
Broken Spoke

25:47

5.4 Miles
12.6 MPH
100 Watts
Moody Ambush

27:47

5.4 Miles
11.7 MPH
87 Watts
Oblivion

26:26

5.8 Miles
13.1 MPH
103 Watts
Ironhorse Rush

30:18

6.0 Miles
11.9 MPH
96 Watts
Quicksilver

32:26

6.3 Miles
11.7 MPH
79 Watts
Farmers Bluff

35:23

6.9 Miles
11.7 MPH
81 Watts
Apple Grinder

37:49

7.0 Miles
11.1 MPH
79 Watts
Sunday Afternoon

34:00

7.0 Miles
12.3 MPH
95 Watts

Challenging

Ravens Roost

47:32

7.2 Miles
9.1 MPH
67 Watts
Stormy Hollow

44:44

7.4 Miles
10.0 MPH
74 Watts
Oh Mama

50:20

7.9 Miles
9.4 MPH
76 Watts
Falcon Flight

39:09

8.4 Miles
12.8 MPH
97 Watts
Track Fever

47:43

9.0 Miles
11.3 MPH
61 Watts
Monkey Pass

1:01:23

9.5 Miles
9.3 MPH
59 Watts
Outlaw Rock

1:22:09

10.0 Miles
7.3 MPH
55 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default