C. Skinner

Chad Skinner

Workout Anytime - Boise

40-49

All-time

Miles	9
Calories	272
Score	21,460

Chad Skinner

Workout Anytime - Boise

40-49

Workout Anytime - Boise

January 9, 2020

4.9 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

2.15 mi in 9:16

0.57

Laps

9:16

2.15

13.9

64

95

117

Titan Time

1.75 mi in 9:17

1

Laps

9:17

1.75

11.3

62

90

112

Coin Toss - Speed - 5 Min

21,460 points

21,460

Points

5:00

0.96

11.5

31

79

99
January 6, 2020

3.5 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

65

108

115

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

41

75

99

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 2

Basic

Expresso Speedway

3:56

1.0
Miles

15.3
MPH

130
Watts

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
130 Watts

Redwood Dash

7:16

1.5
Miles

12.4
MPH

75
Watts

Redwood Dash

7:16

1.5 Miles
12.4 MPH
75 Watts

Titan Time

9:17

1.8
Miles

11.3
MPH

90
Watts

Titan Time

9:17

1.8 Miles
11.3 MPH
90 Watts

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