Paul D
Multnomah Athletic Club
60-69
Paul D
Double Marathoner Ride of the Week: 12

All-time

Miles 57
Calories 2,014
Score 0

  • March 15, 2020

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:17

  • March 8, 2020

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 40:05

  • March 1, 2020

    5.3 Miles
    206 Calories
    0 Score
    Rides
    5.25 mi in 22:53

  • February 27, 2020

    4.1 Miles
    145 Calories
    0 Score
    Rides
    4.06 mi in 14:38

  • February 24, 2020

    5.5 Miles
    210 Calories
    0 Score
    Rides
    5.48 mi in 24:21

  • February 22, 2020

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 24:06

  • February 9, 2020

    5.3 Miles
    158 Calories
    0 Score
    Rides
    5.30 mi in 20:57

  • January 16, 2020

    6.1 Miles
    198 Calories
    0 Score
    Rides
    6.09 mi in 24:27

  • January 12, 2020

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 29:27

  • January 9, 2020

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.08 mi in 16:10
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3

Basic

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
149 Watts
Titan Time

7:18

1.8 Miles
14.4 MPH
146 Watts
Campus Loop

7:16

2.0 Miles
16.8 MPH
161 Watts
Mini Mayhem

7:30

2.0 Miles
16.3 MPH
154 Watts

Moderate

Dragon Fire

20:17

5.0 Miles
14.8 MPH
124 Watts
Broken Spoke

24:06

5.4 Miles
13.5 MPH
122 Watts
Farmers Bluff

29:27

6.9 Miles
14.1 MPH
124 Watts

Challenging

Monkey Pass

40:05

9.5 Miles
14.3 MPH
137 Watts
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