J. McGrath

Joan McGrath

Lockport Township Park District

60-69

All-time

Miles	9
Calories	287
Score	0

Joan McGrath

Lockport Township Park District

60-69

Lockport Township Park District

February 1, 2020

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.45 mi in 31:14

0.25

31:14

2.45

4.7

100

27

91

Rolling Thunder

0.41 mi in 6:22

0.41

6:22

0.41

3.9

17

19

88
January 27, 2020

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 27:24

3

27:24

3

6.6

80

25

100
January 10, 2020

1.3 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 4:16

0.30

4:16

0.3

4.2

12

16

100

Expresso Speedway

0.95 mi in 8:55

0.95

8:55

0.95

6.4

26

27

104
January 8, 2020

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 14:06

1

14:06

1.5

6.4

42

26

163

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 2

Basic

Expresso Speedway

8:46

1.0
Miles

6.9
MPH

27
Watts

Expresso Speedway

8:46

1.0 Miles
6.9 MPH
27 Watts

Redwood Dash

14:06

1.5
Miles

6.4
MPH

26
Watts

Redwood Dash

14:06

1.5 Miles
6.4 MPH
26 Watts

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