P. Williams

Paul Williams

YMCA - Northwest North Carolina - Robinhood Road

40-49

All-time

Miles	220
Calories	9,736
Score	0

Paul Williams

YMCA - Northwest North Carolina - Robinhood Road

40-49

March 12, 2020

10.3 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.25 mi in 38:24

1.07

38:24

10.25

16.0

443

167

140
March 3, 2020

19.2 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

15.29 mi in 56:37

2.06

56:37

15.29

16.2

696

179

119

Titan Time

2.03 mi in 6:18

1.16

6:18

2.03

19.3

97

231

137

Redwood Dash

1.88 mi in 6:31

1.25

6:31

1.88

17.3

78

174

0
February 27, 2020

14.9 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

14.87 mi in 56:32

2.06

56:32

14.87

15.8

640

164

76
February 26, 2020

14.1 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

14.05 mi in 52:22

1.32

52:22

14.05

16.1

597

172

119
February 23, 2020

7.8 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.75 mi in 26:52

1.23

26:52

7.75

17.3

331

191

102
February 22, 2020

16.1 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

16.11 mi in 1:02:11

3

1:02:11

16.11

15.5

720

167

141
February 18, 2020

16.5 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 51:38

2

51:38

13.96

16.2

591

166

145

Mini Mayhem

0.50 mi in 1:58

0.25

1:58

0.5

15.3

15

112

0

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

71

124

89
February 17, 2020

11.5 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

11.53 mi in 40:01

2.12

40:01

11.53

17.3

531

195

145
February 15, 2020

12.7 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.71 mi in 43:45

2.12

43:45

12.71

17.4

598

201

165
February 13, 2020

15.2 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

15.21 mi in 56:07

2.04

56:07

15.21

16.3

700

182

178

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 10

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

Ghost Buster

Ride of the Week: 5

Basic

Expresso Speedway

2:54

1.0
Miles

20.7
MPH

240
Watts

Expresso Speedway

2:54

1.0 Miles
20.7 MPH
240 Watts

Redwood Dash

4:39

1.5
Miles

19.3
MPH

208
Watts

Redwood Dash

4:39

1.5 Miles
19.3 MPH
208 Watts

Titan Time

5:23

1.8
Miles

19.5
MPH

250
Watts

Titan Time

5:23

1.8 Miles
19.5 MPH
250 Watts

Campus Loop

8:02

2.0
Miles

15.2
MPH

124
Watts

Campus Loop

8:02

2.0 Miles
15.2 MPH
124 Watts

Mini Mayhem

6:28

2.0
Miles

18.9
MPH

207
Watts

Mini Mayhem

6:28

2.0 Miles
18.9 MPH
207 Watts

Rabbit Run

8:02

2.4
Miles

17.7
MPH

184
Watts

Rabbit Run

8:02

2.4 Miles
17.7 MPH
184 Watts

Coastal Run

11:55

3.4
Miles

17.0
MPH

174
Watts

Coastal Run

11:55

3.4 Miles
17.0 MPH
174 Watts

Catacombs

13:25

3.7
Miles

16.7
MPH

187
Watts

Catacombs

13:25

3.7 Miles
16.7 MPH
187 Watts

Moderate

City Express

18:15

4.5
Miles

14.9
MPH

201
Watts

City Express

18:15

4.5 Miles
14.9 MPH
201 Watts

Billy Goat Falls

20:30

5.4
Miles

15.7
MPH

168
Watts

Billy Goat Falls

20:30

5.4 Miles
15.7 MPH
168 Watts

Broken Spoke

17:37

5.4
Miles

18.5
MPH

219
Watts

Broken Spoke

17:37

5.4 Miles
18.5 MPH
219 Watts

Ironhorse Rush

20:13

6.0
Miles

17.8
MPH

212
Watts

Ironhorse Rush

20:13

6.0 Miles
17.8 MPH
212 Watts

Quicksilver

20:11

6.3
Miles

18.8
MPH

218
Watts

Quicksilver

20:11

6.3 Miles
18.8 MPH
218 Watts

Apple Grinder

24:52

7.0
Miles

16.8
MPH

180
Watts

Apple Grinder

24:52

7.0 Miles
16.8 MPH
180 Watts

Challenging

Ravens Roost

24:06

7.2
Miles

18.0
MPH

216
Watts

Ravens Roost

24:06

7.2 Miles
18.0 MPH
216 Watts

Stormy Hollow

26:04

7.4
Miles

17.1
MPH

201
Watts

Stormy Hollow

26:04

7.4 Miles
17.1 MPH
201 Watts

Track Fever

27:52

9.0
Miles

19.4
MPH

199
Watts

Track Fever

27:52

9.0 Miles
19.4 MPH
199 Watts

Monkey Pass

34:34

9.5
Miles

16.5
MPH

176
Watts

Monkey Pass

34:34

9.5 Miles
16.5 MPH
176 Watts

Outlaw Rock

39:02

10.0
Miles

15.4
MPH

185
Watts

Outlaw Rock

39:02

10.0 Miles
15.4 MPH
185 Watts

Extreme

Thunderball

37:02

10.7
Miles

17.3
MPH

197
Watts

Thunderball

37:02

10.7 Miles
17.3 MPH
197 Watts

All-time

March 12, 2020

10.3 Miles

443 Calories

0 Score

March 3, 2020

19.2 Miles

871 Calories

0 Score

February 27, 2020

14.9 Miles

640 Calories

0 Score

February 26, 2020

14.1 Miles

597 Calories

0 Score

February 23, 2020

7.8 Miles

331 Calories

0 Score

February 22, 2020

16.1 Miles

720 Calories

0 Score

February 18, 2020

16.5 Miles

677 Calories

0 Score

February 17, 2020

11.5 Miles

531 Calories

0 Score

February 15, 2020

12.7 Miles

598 Calories

0 Score

February 13, 2020

15.2 Miles

700 Calories

0 Score

Road

Challenges

Basic

2:54

4:39

5:23

8:02

6:28

8:02

11:55

13:25

Moderate

18:15

20:30

17:37

20:13

20:11

24:52

Challenging

24:06

26:04

27:52

34:34

39:02

Extreme

37:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 11

Ride of the Week: 10

Ride of the Week: 9

Ride of the Week: 8

Ride of the Week: 7

Ride of the Week: 6

Ghost Buster