E. Rowe

Emily Rowe

40-49

All-time

Miles	27
Calories	1,091
Score	0

Emily Rowe

YMCA - Greater Rochester - Westside

40-49

March 2, 2020

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

84

118

143
February 26, 2020

3.5 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

182

98

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

53

144

0

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

34

97

116
February 12, 2020

5.3 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:24

1

11:24

2.91

15.3

110

140

111

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

86

118

97
January 29, 2020

3.0 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

38

167

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

41

172

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

38

135

102
January 27, 2020

6.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:38

1

30:38

6.91

13.5

276

130

49
January 22, 2020

4.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.01 mi in 20:02

0.33

20:02

4.01

12.0

194

140

114
January 17, 2020

2.2 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

38

153

46

Farmers Bluff

1.20 mi in 6:23

0.17

6:23

1.2

11.3

45

93

127

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

18.1
MPH

182
Watts

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
182 Watts

Rolling Thunder

4:57

1.0
Miles

12.3
MPH

97
Watts

Rolling Thunder

4:57

1.0 Miles
12.3 MPH
97 Watts

Redwood Dash

5:34

1.5
Miles

16.2
MPH

144
Watts

Redwood Dash

5:34

1.5 Miles
16.2 MPH
144 Watts

Evening Bliss

10:13

2.4
Miles

13.9
MPH

118
Watts

Evening Bliss

10:13

2.4 Miles
13.9 MPH
118 Watts

Rabbit Run

10:23

2.4
Miles

13.6
MPH

118
Watts

Rabbit Run

10:23

2.4 Miles
13.6 MPH
118 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

140
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
140 Watts

Moderate

Farmers Bluff

30:38

6.9
Miles

13.5
MPH

130
Watts

Farmers Bluff

30:38

6.9 Miles
13.5 MPH
130 Watts

All-time

March 2, 2020

2.4 Miles

84 Calories

0 Score

February 26, 2020

3.5 Miles

126 Calories

0 Score

February 12, 2020

5.3 Miles

196 Calories

0 Score

January 29, 2020

3.0 Miles

117 Calories

0 Score

January 27, 2020

6.9 Miles

276 Calories

0 Score

January 22, 2020

4.0 Miles

194 Calories

0 Score

January 17, 2020

2.2 Miles

83 Calories

0 Score

Road

Basic

3:19

4:57

5:34

10:13

10:23

11:24

Moderate

30:38

Marathoner

Biker

First Mile

This rider is a Team Captain