M. Grifka

Melissa Grifka

40-49

All-time

Miles	234
Calories	6,838
Score	0

Melissa Grifka

YMCA - Greater Providence - Kent County

40-49

March 11, 2020

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.00 mi in 27:37

1.49

27:37

5

10.9

145

71

131
March 9, 2020

7.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 35:12

1.59

35:12

7

11.9

182

71

133
March 8, 2020

10.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:46

1

17:46

2.91

9.8

84

58

130

Catacombs

3.73 mi in 24:38

1

24:38

3.73

9.1

127

65

140

Coastal Run

3.37 mi in 18:02

1

18:02

3.37

11.2

99

71

138
March 6, 2020

10.0 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 50:51

2.26

50:51

9.99

11.8

258

68

136
March 5, 2020

11.7 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 22:37

2

22:37

4.06

10.8

109

60

138

Coastal Run

1.88 mi in 12:12

0.57

12:12

1.88

9.2

57

58

144

Oblivion

5.75 mi in 34:35

1

34:35

5.75

10.0

174

64

140
March 4, 2020

10.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:52

1

29:52

5

10.0

136

55

142

Fruitdale

5.00 mi in 26:33

1.13

26:33

5

11.3

129

61

144
February 28, 2020

13.0 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.99 mi in 57:57

Goal: 10 Miles

2.94

57:57

12.99

13.4

358

79

139
February 27, 2020

10.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 23:56

Goal: 5 Miles

1.13

23:56

5

12.5

141

75

139

Fruitdale

5.02 mi in 24:17

Goal: 10 Miles

1.14

24:17

5.02

12.4

133

67

133
February 25, 2020

10.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 47:50

Goal: 10 Miles

2.26

47:50

10

12.5

259

67

123
February 24, 2020

8.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:39

Goal: 8 Miles

2

38:39

8.84

13.7

246

82

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:41

1.0
Miles

13.1
MPH

81
Watts

Rolling Thunder

4:41

1.0 Miles
13.1 MPH
81 Watts

Redwood Dash

6:28

1.5
Miles

13.9
MPH

84
Watts

Redwood Dash

6:28

1.5 Miles
13.9 MPH
84 Watts

Mini Mayhem

11:05

2.0
Miles

11.0
MPH

63
Watts

Mini Mayhem

11:05

2.0 Miles
11.0 MPH
63 Watts

Evening Bliss

11:19

2.4
Miles

12.5
MPH

77
Watts

Evening Bliss

11:19

2.4 Miles
12.5 MPH
77 Watts

Lost Trail

15:57

2.9
Miles

11.0
MPH

67
Watts

Lost Trail

15:57

2.9 Miles
11.0 MPH
67 Watts

Coastal Run

16:02

3.4
Miles

12.6
MPH

78
Watts

Coastal Run

16:02

3.4 Miles
12.6 MPH
78 Watts

Catacombs

19:37

3.7
Miles

11.4
MPH

84
Watts

Catacombs

19:37

3.7 Miles
11.4 MPH
84 Watts

Fruitdale

19:00

4.4
Miles

14.0
MPH

86
Watts

Fruitdale

19:00

4.4 Miles
14.0 MPH
86 Watts

Moderate

Dragon Fire

29:52

5.0
Miles

10.1
MPH

55
Watts

Dragon Fire

29:52

5.0 Miles
10.1 MPH
55 Watts

Oblivion

34:35

5.8
Miles

10.0
MPH

64
Watts

Oblivion

34:35

5.8 Miles
10.0 MPH
64 Watts

All-time

March 11, 2020

5.0 Miles

145 Calories

0 Score

March 9, 2020

7.0 Miles

182 Calories

0 Score

March 8, 2020

10.0 Miles

310 Calories

0 Score

March 6, 2020

10.0 Miles

258 Calories

0 Score

March 5, 2020

11.7 Miles

340 Calories

0 Score

March 4, 2020

10.0 Miles

265 Calories

0 Score

February 28, 2020

13.0 Miles

358 Calories

0 Score

February 27, 2020

10.0 Miles

274 Calories

0 Score

February 25, 2020

10.0 Miles

259 Calories

0 Score

February 24, 2020

8.8 Miles

246 Calories

0 Score

Road

Basic

4:41

6:28

11:05

11:19

15:57

16:02

19:37

19:00

Moderate

29:52

34:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain