Nancy Williams
YMCA - Middle Tennessee - Robertson County
60-69
Nancy Williams
Biker

All-time

Miles 18
Calories 488
Score 0

  • March 15, 2020

    3.9 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 16:29
    1.50 mi in 9:22

  • February 4, 2020

    3.0 Miles
    82 Calories
    0 Score
    Rides
    0.98 mi in 6:25
    2.03 mi in 12:17

  • January 25, 2020

    3.1 Miles
    72 Calories
    0 Score
    Rides
    0.61 mi in 4:06
    1.50 mi in 8:47
    1.02 mi in 6:12

  • January 22, 2020

    2.4 Miles
    62 Calories
    0 Score
    Rides
    2.36 mi in 15:54

  • January 18, 2020

    4.0 Miles
    114 Calories
    0 Score
    Rides
    2.01 mi in 11:53
    2.00 mi in 13:25

  • January 14, 2020

    1.4 Miles
    46 Calories
    0 Score
    Rides
    0.44 mi in 5:08
    1.00 mi in 6:01
Workout Wizard
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March 2020
Ghost Buster
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February 2020
Titan
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:01

1.0 Miles
10.0 MPH
48 Watts
Rolling Thunder

6:12

1.0 Miles
9.9 MPH
51 Watts
Redwood Dash

8:47

1.5 Miles
10.3 MPH
48 Watts
Mini Mayhem

12:17

2.0 Miles
9.9 MPH
50 Watts
Evening Bliss

15:54

2.4 Miles
8.9 MPH
44 Watts
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