Keith Heffron
Anytime Fitness - Boiling Springs
30-39
Keith Heffron
Centurion Ride of the Week: 18

All-time

Miles 179
Calories 7,756
Score 0

  • September 5, 2021

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:26

  • September 2, 2021

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.01 mi in 18:07

  • August 25, 2021

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:09

  • August 9, 2021

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • August 6, 2021

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • July 28, 2021

    1.7 Miles
    62 Calories
    0 Score
    Rides
    1.74 mi in 6:29

  • July 24, 2021

    2.7 Miles
    97 Calories
    0 Score
    Rides
    2.65 mi in 10:02

  • July 21, 2021

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • June 22, 2021

    1.3 Miles
    53 Calories
    0 Score
    Rides
    1.26 mi in 4:11

  • June 2, 2021

    2.6 Miles
    103 Calories
    0 Score
    Rides
    2.60 mi in 10:02
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
AF Duncan Summer 2020 Expresso Extravaganza
Fly like a tutu wearing Maori angel on a bicycle and win a $100 club gift certificate!
13 Jul 2020 - 23 Aug 2020
July 2020 Monthly Mileage Challenge
How can you BEAR to not participate in the monthly mileage challenge?
10 Jul 2020 - 31 Jul 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
March 2020 Monthly Mileage Challenge
You don't need the luck of the Irish to get your name on the club's bragging rights board. Just keep riding!
March 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
February 2020 Monthly Mileage Challenge
Ride as heart as you can to get the most miles in February!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Cereal Bowl Challenge that is totally not affiliated with an NFL sporting event
It would be super to win this bowl challenge!
6 Jan 2020 - 2 Feb 2020
January 2020 Monthly Mileage Challenge
STEER your way to the most miles overall in the month to get your name on the Club's Expresso bragging rights board!
3 Jan 2020 - 31 Jan 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:23

1.0 Miles
25.3 MPH
396 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
208 Watts
Titan Time

5:12

1.8 Miles
20.2 MPH
277 Watts
Campus Loop

6:34

2.0 Miles
18.6 MPH
196 Watts
Mini Mayhem

7:26

2.0 Miles
16.4 MPH
150 Watts
Evening Bliss

7:37

2.4 Miles
18.6 MPH
209 Watts
Rabbit Run

9:26

2.4 Miles
15.1 MPH
130 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
192 Watts
Alpine Splash

10:48

2.9 Miles
16.3 MPH
198 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
233 Watts
Catacombs

12:23

3.7 Miles
18.1 MPH
224 Watts
Bent Spoke

14:33

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
218 Watts

Moderate

Dragon Fire

19:48

5.0 Miles
15.2 MPH
136 Watts
Billy Goat Falls

22:19

5.4 Miles
14.5 MPH
152 Watts
Oblivion

18:42

5.8 Miles
18.5 MPH
223 Watts
Ironhorse Rush

20:36

6.0 Miles
17.5 MPH
206 Watts

Challenging

Stormy Hollow

26:24

7.4 Miles
16.9 MPH
206 Watts
Odyssey

31:50

7.6 Miles
14.3 MPH
155 Watts
Camel Country

42:52

10.0 Miles
14.0 MPH
155 Watts
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