L. Grodi

Lisa Grodi

YMCA - Upper Palmetto - Riverwalk

50-59

All-time

Miles	26
Calories	878
Score	37,936

Lisa Grodi

YMCA - Upper Palmetto - Riverwalk

50-59

YMCA - Upper Palmetto - Riverwalk

August 3, 2020

7.6 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:54

2

8:54

2.04

13.8

66

100

137

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

107

115

Bent Spoke

4.01 mi in 18:36

Goal: 25 Calories

1

18:36

4.01

12.9

143

105

139
January 27, 2020

10.8 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.01 mi in 8:14

0.28

8:14

2.01

14.6

69

117

140

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

45

89

128

Farmers Bluff

7.34 mi in 33:28

1.06

33:28

7.34

13.2

259

105

137
January 15, 2020

6.1 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,806 points

16,806

Points

5:00

0.81

9.7

28

69

109

Train

0.31 mi in 1:55

1:55

0.31

9.6

7

40

100

Bent Spoke

4.01 mi in 19:05

1

Laps

19:05

4.01

12.6

141

99

130

Expresso Speedway

1.00 mi in 4:48

Goal: 1 Completed Lap

1

Laps

4:48

1

12.5

27

73

112

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

4:20

1.0
Miles

14.0
MPH

104
Watts

Rolling Thunder

4:20

1.0 Miles
14.0 MPH
104 Watts

Redwood Dash

6:02

1.5
Miles

14.7
MPH

107
Watts

Redwood Dash

6:02

1.5 Miles
14.7 MPH
107 Watts

Bent Spoke

18:36

4.0
Miles

12.9
MPH

105
Watts

Bent Spoke

18:36

4.0 Miles
12.9 MPH
105 Watts

Moderate

Farmers Bluff

31:20

6.9
Miles

13.3
MPH

106
Watts

Farmers Bluff

31:20

6.9 Miles
13.3 MPH
106 Watts

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