ALES NECAS
YMCA - Greensboro - Spears
40-49
ALES NECAS
Next Stop: Glory Ride of the Week: 43

Year-to-date

Miles 282
Calories 14,952
Score 0

All-time

Miles 812
Calories 38,971
Score 0

Monthly Activity

  • November 24, 2024

    11.8 Miles
    670 Calories
    0 Score
    Rides
    11.81 mi in 34:28

  • November 22, 2024

    13.9 Miles
    695 Calories
    0 Score
    Rides
    7.22 mi in 20:29
    6.68 mi in 19:10

  • October 29, 2024

    7.9 Miles
    442 Calories
    0 Score
    Rides
    7.87 mi in 22:32

  • October 26, 2024

    12.2 Miles
    698 Calories
    0 Score
    Rides
    12.18 mi in 33:33

  • October 24, 2024

    12.2 Miles
    548 Calories
    0 Score
    Rides
    12.18 mi in 41:47

  • October 22, 2024

    12.2 Miles
    729 Calories
    0 Score
    Rides
    12.18 mi in 31:54

  • October 20, 2024

    16.3 Miles
    935 Calories
    0 Score
    Rides
    8.38 mi in 21:40
    7.87 mi in 21:28

  • October 18, 2024

    20.0 Miles
    1,167 Calories
    0 Score
    Rides
    20.02 mi in 54:20

  • October 16, 2024

    15.3 Miles
    842 Calories
    0 Score
    Rides
    1.75 mi in 4:15
    13.51 mi in 36:00

  • October 14, 2024

    9.5 Miles
    516 Calories
    0 Score
    Rides
    9.54 mi in 26:12
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 43
Ride Grape Stomper this week (12.2 miles)
20 Oct 2024 - 26 Oct 2024
Ride of the Week: 42
Ride Monkey Pass this week (9.5 miles)
13 Oct 2024 - 19 Oct 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Calorie Crusher
Calorie Crusher
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ghost Buster
Ghost Buster

Basic

Rolling Thunder

2:49

1.0 Miles
21.7 MPH
277 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
221 Watts
Titan Time

4:15

1.8 Miles
24.7 MPH
396 Watts
Campus Loop

6:31

2.0 Miles
18.7 MPH
200 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
236 Watts
Evening Bliss

7:51

2.4 Miles
17.9 MPH
177 Watts
Rabbit Run

7:46

2.4 Miles
18.1 MPH
175 Watts
Lost Trail

9:21

2.9 Miles
18.6 MPH
212 Watts
Alpine Splash

11:28

2.9 Miles
15.4 MPH
169 Watts
Catacombs

12:29

3.7 Miles
17.9 MPH
214 Watts

Moderate

Dragon Fire

15:19

5.0 Miles
19.6 MPH
231 Watts
Billy Goat Falls

17:51

5.4 Miles
18.1 MPH
227 Watts
Broken Spoke

17:14

5.4 Miles
18.9 MPH
227 Watts
Moody Ambush

16:56

5.4 Miles
19.2 MPH
238 Watts
Oblivion

18:53

5.8 Miles
18.3 MPH
212 Watts
Ironhorse Rush

20:09

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

16:51

6.3 Miles
22.5 MPH
328 Watts
Penny Lane

19:10

6.7 Miles
20.9 MPH
260 Watts
Farmers Bluff

21:44

6.9 Miles
19.1 MPH
227 Watts
Stump Puller

19:04

6.9 Miles
21.7 MPH
306 Watts
Apple Grinder

24:43

7.0 Miles
16.9 MPH
182 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
220 Watts

Challenging

Ravens Roost

20:29

7.2 Miles
21.1 MPH
304 Watts
Stormy Hollow

25:14

7.4 Miles
17.7 MPH
217 Watts
Wicked Workout

22:32

7.9 Miles
21.0 MPH
317 Watts
Oh Mama

21:28

7.9 Miles
22.0 MPH
352 Watts
Rough Rider

25:10

8.4 Miles
20.0 MPH
253 Watts
Falcon Flight

21:40

8.4 Miles
23.2 MPH
353 Watts
Monkey Pass

26:12

9.5 Miles
21.9 MPH
320 Watts
Outlaw Rock

34:26

10.0 Miles
17.5 MPH
224 Watts
Drifters Peak

32:45

10.2 Miles
18.5 MPH
241 Watts
Lucky Streak

28:17

10.6 Miles
22.4 MPH
320 Watts

Extreme

Thunderball

31:41

10.7 Miles
20.2 MPH
273 Watts
Gut Buster

37:13

11.0 Miles
17.6 MPH
231 Watts
Ocean Plunge

34:28

11.8 Miles
20.6 MPH
314 Watts
Vindicator

33:33

12.2 Miles
21.8 MPH
337 Watts
Grape Stomper

31:54

12.2 Miles
22.9 MPH
370 Watts
Pyramid Mountain

38:56

13.5 Miles
20.8 MPH
277 Watts
Temple Ridge

36:00

13.5 Miles
22.5 MPH
334 Watts
Ascension

51:39

18.3 Miles
21.2 MPH
322 Watts
Savage Revenge

54:20

20.0 Miles
22.1 MPH
349 Watts
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