Allison Goodwin
Anytime Fitness - Mt. Nebo Pointe
20-29
Allison Goodwin
Biker Ride of the Week: 10

All-time

Miles 19
Calories 652
Score 0

  • March 3, 2020

    5.3 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    1.00 mi in 4:01
    1.50 mi in 6:12
    1.75 mi in 7:52

  • January 22, 2020

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 30:55

  • January 15, 2020

    6.9 Miles
    224 Calories
    0 Score
    Rides
    6.91 mi in 32:18
Workout Wizard
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March 2020
Titan
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

4:01

1.0 Miles
15.0 MPH
106 Watts
Rolling Thunder

4:00

1.0 Miles
15.4 MPH
124 Watts
Redwood Dash

6:12

1.5 Miles
14.5 MPH
100 Watts
Titan Time

7:52

1.8 Miles
13.3 MPH
110 Watts

Moderate

Stump Puller

30:55

6.9 Miles
13.5 MPH
101 Watts
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