M. Murdock

Mike Murdock

30-39

All-time

Miles	122
Calories	4,516
Score	0

Mike Murdock

YMCA - Greater Toledo - Wolf Creek

30-39

February 13, 2020

15.0 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 21:44

1.20

21:44

6

16.6

222

158

175

Track Fever

9.00 mi in 30:48

1

30:48

9

17.5

329

165

162
February 11, 2020

18.0 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:16

3

11:16

3

16.0

103

139

167

Track Fever

15.03 mi in 52:23

1.67

52:23

15.03

17.2

549

160

168
February 9, 2020

14.0 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:15

5

18:15

5

16.4

179

148

179

Track Fever

9.00 mi in 30:15

1

30:15

9

17.9

341

172

176
February 8, 2020

13.3 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.28 mi in 45:50

Goal: 20 Miles

1.48

45:50

13.28

17.4

458

142

176
February 6, 2020

28.4 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.00 mi in 20:43

0.48

20:43

5

14.5

180

130

178

Track Fever

9.00 mi in 31:08

1

31:08

9

17.3

331

162

186

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

166

185

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

152

133

170

Track Fever

9.00 mi in 29:46

1

29:46

9

18.1

347

179

184
February 3, 2020

28.9 Miles

1,097 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.60 mi in 24:02

0.73

24:02

6.6

16.5

234

138

175

Quicksilver

6.33 mi in 24:43

1

24:43

6.33

15.4

246

141

178

Track Fever

9.00 mi in 33:09

1

33:09

9

16.3

314

135

177

Apple Grinder

6.98 mi in 25:53

1

25:53

6.98

16.2

303

171

184
January 25, 2020

4.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.93 mi in 7:13

0.16

7:13

1.93

16.0

89

191

187

Redwood Dash

2.03 mi in 6:54

1.35

6:54

2.03

17.7

83

184

175

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Basic

Expresso Speedway

3:14

1.0
Miles

18.6
MPH

198
Watts

Expresso Speedway

3:14

1.0 Miles
18.6 MPH
198 Watts

Redwood Dash

4:33

1.5
Miles

19.8
MPH

220
Watts

Redwood Dash

4:33

1.5 Miles
19.8 MPH
220 Watts

Fruitdale

16:58

4.4
Miles

15.6
MPH

133
Watts

Fruitdale

16:58

4.4 Miles
15.6 MPH
133 Watts

Moderate

Dragon Fire

17:40

5.0
Miles

17.0
MPH

170
Watts

Dragon Fire

17:40

5.0 Miles
17.0 MPH
170 Watts

Quicksilver

24:43

6.3
Miles

15.4
MPH

141
Watts

Quicksilver

24:43

6.3 Miles
15.4 MPH
141 Watts

Apple Grinder

25:53

7.0
Miles

16.2
MPH

171
Watts

Apple Grinder

25:53

7.0 Miles
16.2 MPH
171 Watts

Challenging

Track Fever

29:46

9.0
Miles

18.1
MPH

179
Watts

Track Fever

29:46

9.0 Miles
18.1 MPH
179 Watts

All-time

February 13, 2020

15.0 Miles

551 Calories

0 Score

February 11, 2020

18.0 Miles

652 Calories

0 Score

February 9, 2020

14.0 Miles

520 Calories

0 Score

February 8, 2020

13.3 Miles

458 Calories

0 Score

February 6, 2020

28.4 Miles

1,047 Calories

0 Score

February 3, 2020

28.9 Miles

1,097 Calories

0 Score

January 25, 2020

4.0 Miles

172 Calories

0 Score

Road

Challenges

Basic

3:14

4:33

16:58

Moderate

17:40

24:43

25:53

Challenging

29:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain