M. Holland

Melissa Holland

30-39

All-time

Miles	57
Calories	1,598
Score	0

Melissa Holland

YMCA - Greater Dayton - Downtown

30-39

February 19, 2020

6.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:55

1

36:55

6.33

10.3

181

61

130
February 18, 2020

9.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:57

1

25:57

5

11.6

145

72

143

Fruitdale

2.45 mi in 14:10

0.56

14:10

2.45

10.4

62

55

117

Apple Grinder

1.81 mi in 9:34

0.26

9:34

1.81

11.4

50

69

126
February 17, 2020

6.3 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:43

1

11:43

2.36

12.1

68

80

118

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

23

58

108

Fruitdale

2.99 mi in 17:42

0.68

17:42

2.99

10.1

76

52

107
February 11, 2020

5.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

67

118

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

110

62

117
February 10, 2020

8.8 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 55:58

2

55:58

8.84

9.5

208

42

133
February 7, 2020

5.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

24

46

113

Fruitdale

4.42 mi in 27:35

1

27:35

4.42

9.6

104

44

129
February 5, 2020

5.9 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

111

58

143

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

38

67

138
February 4, 2020

3.9 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

54

60

145

City Express

1.88 mi in 18:14

0.42

18:14

1.88

6.2

107

76

143
February 3, 2020

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:38

1

33:38

5.37

9.6

190

75

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:59

1.0
Miles

12.1
MPH

67
Watts

Expresso Speedway

4:59

1.0 Miles
12.1 MPH
67 Watts

Redwood Dash

7:40

1.5
Miles

11.8
MPH

67
Watts

Redwood Dash

7:40

1.5 Miles
11.8 MPH
67 Watts

Campus Loop

11:23

2.0
Miles

10.7
MPH

60
Watts

Campus Loop

11:23

2.0 Miles
10.7 MPH
60 Watts

Evening Bliss

11:43

2.4
Miles

12.1
MPH

80
Watts

Evening Bliss

11:43

2.4 Miles
12.1 MPH
80 Watts

Fruitdale

23:17

4.4
Miles

11.4
MPH

62
Watts

Fruitdale

23:17

4.4 Miles
11.4 MPH
62 Watts

Moderate

Dragon Fire

25:57

5.0
Miles

11.6
MPH

72
Watts

Dragon Fire

25:57

5.0 Miles
11.6 MPH
72 Watts

Billy Goat Falls

33:38

5.4
Miles

9.6
MPH

75
Watts

Billy Goat Falls

33:38

5.4 Miles
9.6 MPH
75 Watts

Quicksilver

36:55

6.3
Miles

10.3
MPH

61
Watts

Quicksilver

36:55

6.3 Miles
10.3 MPH
61 Watts

All-time

February 19, 2020

6.3 Miles

181 Calories

0 Score

February 18, 2020

9.3 Miles

257 Calories

0 Score

February 17, 2020

6.3 Miles

167 Calories

0 Score

February 11, 2020

5.4 Miles

135 Calories

0 Score

February 10, 2020

8.8 Miles

208 Calories

0 Score

February 7, 2020

5.4 Miles

128 Calories

0 Score

February 5, 2020

5.9 Miles

149 Calories

0 Score

February 4, 2020

3.9 Miles

161 Calories

0 Score

February 3, 2020

5.4 Miles

190 Calories

0 Score

Road

Basic

4:59

7:40

11:23

11:43

23:17

Moderate

25:57

33:38

36:55

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain