Jan Miller
YMCA - Central Maryland - Y in Arnold
60-69
Jan Miller
Double Centurion Ride of the Week: 12

All-time

Miles 215
Calories 8,225
Score 0

  • March 16, 2020

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:40

  • March 14, 2020

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 34:31

  • March 11, 2020

    7.3 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    6.33 mi in 24:03

  • March 8, 2020

    14.0 Miles
    500 Calories
    0 Score
    Rides
    4.42 mi in 18:34
    9.54 mi in 40:51

  • March 6, 2020

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 29:04

  • March 5, 2020

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 24:52

  • March 3, 2020

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:59

  • March 2, 2020

    10.0 Miles
    398 Calories
    0 Score
    Rides
    10.01 mi in 55:52

  • February 27, 2020

    12.9 Miles
    538 Calories
    0 Score
    Rides
    5.00 mi in 18:39
    7.87 mi in 35:02

  • February 25, 2020

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 27:07
Workout Wizard
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March 2020
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February 2020
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January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
107 Watts
Evening Bliss

9:55

2.4 Miles
14.3 MPH
118 Watts
Coastal Run

15:02

3.4 Miles
13.5 MPH
106 Watts
Fruitdale

18:34

4.4 Miles
14.3 MPH
105 Watts

Moderate

City Express

26:37

4.5 Miles
10.2 MPH
120 Watts
Dragon Fire

18:39

5.0 Miles
16.1 MPH
149 Watts
Moody Ambush

24:52

5.4 Miles
13.1 MPH
112 Watts
Oblivion

23:44

5.8 Miles
14.5 MPH
132 Watts
Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
117 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

27:07

6.9 Miles
15.3 MPH
143 Watts
Apple Grinder

30:58

7.0 Miles
13.5 MPH
118 Watts
Sunday Afternoon

28:45

7.0 Miles
14.6 MPH
137 Watts

Challenging

Ravens Roost

33:26

7.2 Miles
13.0 MPH
118 Watts
Oh Mama

35:02

7.9 Miles
13.5 MPH
141 Watts
Rough Rider

36:14

8.4 Miles
13.9 MPH
116 Watts
Falcon Flight

34:31

8.4 Miles
14.6 MPH
127 Watts
Track Fever

35:37

9.0 Miles
15.1 MPH
122 Watts
Monkey Pass

40:51

9.5 Miles
14.0 MPH
127 Watts
Outlaw Rock

51:16

10.0 Miles
11.7 MPH
113 Watts
Camel Country

55:52

10.0 Miles
10.7 MPH
95 Watts

Extreme

Thunderball

50:40

10.7 Miles
12.6 MPH
109 Watts
Gut Buster

52:00

11.0 Miles
12.7 MPH
131 Watts
Vindicator

1:02:20

12.2 Miles
11.7 MPH
104 Watts
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