Speros Frangules
Healthtrax Fitness and Wellness - East Longmeadow
60-69
Speros Frangules
Double Centurion Ride of the Week: 4

All-time

Miles 231
Calories 8,489
Score 45,460

  • October 16, 2020

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.42 mi in 3:05

  • October 8, 2020

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 22:12

  • October 6, 2020

    7.0 Miles
    250 Calories
    0 Score
    Rides
    7.01 mi in 33:17

  • October 5, 2020

    10.6 Miles
    348 Calories
    0 Score
    Rides
    10.55 mi in 51:30

  • September 30, 2020

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 32:50

  • March 10, 2020

    7.6 Miles
    301 Calories
    0 Score
    Rides
    7.60 mi in 40:06

  • March 9, 2020

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 38:19

  • March 2, 2020

    3.0 Miles
    129 Calories
    0 Score
    Rides
    3.00 mi in 20:07

  • February 28, 2020

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 37:06

  • February 27, 2020

    11.0 Miles
    461 Calories
    0 Score
    Rides
    11.03 mi in 58:09
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Catacombs

17:48

3.7 Miles
12.6 MPH
115 Watts
Bent Spoke

22:12

4.0 Miles
10.8 MPH
78 Watts

Moderate

Dragon Fire

21:33

5.0 Miles
13.9 MPH
110 Watts
Moody Ambush

26:52

5.4 Miles
12.1 MPH
100 Watts
Oblivion

28:44

5.8 Miles
12.0 MPH
92 Watts
Farmers Bluff

29:57

6.9 Miles
13.8 MPH
120 Watts

Challenging

Stormy Hollow

38:19

7.4 Miles
11.6 MPH
109 Watts
Odyssey

40:06

7.6 Miles
11.4 MPH
104 Watts
Rough Rider

37:06

8.4 Miles
13.6 MPH
112 Watts
Falcon Flight

39:21

8.4 Miles
12.8 MPH
99 Watts
Monkey Pass

49:36

9.5 Miles
11.5 MPH
96 Watts
Lucky Streak

49:56

10.6 Miles
12.7 MPH
96 Watts

Extreme

Thunderball

52:48

10.7 Miles
12.1 MPH
104 Watts
Gut Buster

58:09

11.0 Miles
11.4 MPH
111 Watts
Ocean Plunge

1:02:44

11.8 Miles
11.3 MPH
112 Watts
Vindicator

1:01:30

12.2 Miles
11.9 MPH
109 Watts
Grape Stomper

1:00:24

12.2 Miles
12.1 MPH
111 Watts
Pyramid Mountain

58:35

13.5 Miles
13.8 MPH
118 Watts
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