Robert Ward
YMCA - Greater Dayton - Coffman
40-49
Robert Ward
Double Centurion Ride of the Week: 10

All-time

Miles 227
Calories 9,137
Score 0

  • March 11, 2020

    8.4 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    6.33 mi in 20:50

  • March 6, 2020

    10.1 Miles
    390 Calories
    0 Score
    Rides
    1.75 mi in 6:40
    8.38 mi in 30:43

  • March 5, 2020

    6.4 Miles
    229 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    4.42 mi in 16:09

  • March 4, 2020

    8.4 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.36 mi in 7:37
    5.00 mi in 16:53

  • March 3, 2020

    10.7 Miles
    453 Calories
    0 Score
    Rides
    1.50 mi in 4:39
    2.91 mi in 9:58
    6.33 mi in 20:57

  • March 1, 2020

    11.5 Miles
    553 Calories
    0 Score
    Rides
    11.53 mi in 45:14

  • February 29, 2020

    7.0 Miles
    308 Calories
    0 Score
    Rides
    2.03 mi in 6:07
    5.00 mi in 15:52

  • February 28, 2020

    10.7 Miles
    437 Calories
    0 Score
    Rides
    10.67 mi in 39:30

  • February 27, 2020

    5.8 Miles
    229 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    3.73 mi in 13:58

  • February 26, 2020

    9.0 Miles
    329 Calories
    0 Score
    Rides
    9.00 mi in 30:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:49

1.0 Miles
15.7 MPH
121 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
168 Watts
Redwood Dash

4:39

1.5 Miles
19.4 MPH
200 Watts
Titan Time

6:40

1.8 Miles
15.8 MPH
161 Watts
Campus Loop

6:07

2.0 Miles
19.9 MPH
230 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
174 Watts
Evening Bliss

7:37

2.4 Miles
18.6 MPH
204 Watts
Rabbit Run

7:58

2.4 Miles
17.8 MPH
184 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
185 Watts
Alpine Splash

10:38

2.9 Miles
16.6 MPH
199 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
229 Watts
Catacombs

12:39

3.7 Miles
17.7 MPH
208 Watts
Bent Spoke

15:24

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
197 Watts

Moderate

Dragon Fire

15:52

5.0 Miles
18.9 MPH
211 Watts
Broken Spoke

18:16

5.4 Miles
17.8 MPH
201 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
160 Watts
Quicksilver

20:50

6.3 Miles
18.2 MPH
203 Watts

Challenging

Falcon Flight

30:43

8.4 Miles
16.4 MPH
161 Watts
Track Fever

29:39

9.0 Miles
18.2 MPH
171 Watts
Lucky Streak

37:02

10.6 Miles
17.1 MPH
174 Watts

Extreme

Thunderball

39:30

10.7 Miles
16.2 MPH
172 Watts
Lost Valley

45:14

11.5 Miles
15.3 MPH
186 Watts
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