Carl Bassey
Gold's Gym - Crofton
50-59
Carl Bassey
Centurion

All-time

Miles 108
Calories 3,523
Score 0

  • March 13, 2020

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 30:11

  • March 10, 2020

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 39:52

  • March 9, 2020

    8.0 Miles
    255 Calories
    0 Score
    Rides
    8.01 mi in 47:34

  • March 6, 2020

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 30:57

  • March 5, 2020

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 27:42

  • March 3, 2020

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.37 mi in 36:49

  • March 2, 2020

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 22:33

  • February 28, 2020

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 42:12

  • February 25, 2020

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 21:26

  • February 24, 2020

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 22:42
Workout Wizard
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March 2020
Ghost Buster
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February 2020
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January 2020

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
87 Watts
Rolling Thunder

4:42

1.0 Miles
13.0 MPH
90 Watts
Redwood Dash

6:44

1.5 Miles
13.4 MPH
89 Watts
Titan Time

8:47

1.8 Miles
12.0 MPH
92 Watts
Campus Loop

9:22

2.0 Miles
13.0 MPH
87 Watts
Mini Mayhem

9:53

2.0 Miles
12.4 MPH
79 Watts
Evening Bliss

12:04

2.4 Miles
11.8 MPH
76 Watts
Rabbit Run

12:40

2.4 Miles
11.2 MPH
69 Watts
Lost Trail

15:50

2.9 Miles
11.0 MPH
71 Watts
Alpine Splash

20:05

2.9 Miles
8.8 MPH
68 Watts
Coastal Run

17:17

3.4 Miles
11.7 MPH
78 Watts
Bent Spoke

22:42

4.0 Miles
10.6 MPH
76 Watts
Fruitdale

21:26

4.4 Miles
12.4 MPH
76 Watts

Moderate

City Express

42:12

4.5 Miles
6.4 MPH
62 Watts
Dragon Fire

22:33

5.0 Miles
13.3 MPH
99 Watts
Billy Goat Falls

36:49

5.4 Miles
8.8 MPH
65 Watts
Broken Spoke

27:42

5.4 Miles
11.8 MPH
94 Watts
Moody Ambush

30:57

5.4 Miles
10.5 MPH
73 Watts
Oblivion

31:39

5.8 Miles
10.9 MPH
75 Watts
Ironhorse Rush

39:52

6.0 Miles
9.0 MPH
61 Watts
Quicksilver

30:11

6.3 Miles
12.6 MPH
92 Watts
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