Northwest YMCA
First Mile

All-time

Miles 4
Calories 105
Score 0
  • February 5, 2020

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 13:44
  • February 4, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    1.99 mi in 22:01
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February 2020
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February 2020

Road

First Mile
First Mile

Basic

Expresso Speedway

10:17

1.0 Miles
5.8 MPH
17 Watts
Redwood Dash

13:44

1.5 Miles
6.6 MPH
25 Watts