D. Emmons

David Emmons

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

All-time

Miles	307
Calories	10,041
Score	0

David Emmons

YMCA - Pierce and Kitsap Counties - Haselwood

60-69

March 14, 2020

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

75

133

0
February 29, 2020

28.2 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

32

94

106

Campus Loop

4.06 mi in 20:04

2

20:04

4.06

12.1

129

89

53

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

33

101

117

Campus Loop

4.06 mi in 17:42

2

17:42

4.06

13.8

142

116

55

Fruitdale

5.00 mi in 23:34

1.13

23:34

5

12.7

165

99

78

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

34

87

97

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

74

123

107

Campus Loop

4.06 mi in 19:31

2

19:31

4.06

12.5

141

96

110

Fruitdale

5.00 mi in 23:17

1.13

23:17

5

12.9

173

99

92

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

38

138

111
February 28, 2020

16.0 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

33

85

87

Fruitdale

5.00 mi in 24:49

1.13

24:49

5

12.1

157

83

93

Fruitdale

5.00 mi in 24:07

1.13

24:07

5

12.4

158

92

86

Fruitdale

5.00 mi in 23:49

1.13

23:49

5

12.6

161

95

93
February 26, 2020

10.0 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:01

3

12:01

3

15.0

109

133

80

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

72

118

113

Fruitdale

5.00 mi in 23:34

1.13

23:34

5

12.7

166

96

0
February 25, 2020

10.0 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

105

0

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

68

118

88

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

65

91

0

Fruitdale

5.00 mi in 20:10

1.13

20:10

5

14.9

166

121

96
February 24, 2020

9.8 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

32

90

101

Fruitdale

8.84 mi in 41:33

2

41:33

8.84

12.8

299

95

105
February 23, 2020

30.1 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:07

4

19:07

4

12.6

136

101

59

Fruitdale

5.40 mi in 26:28

1.22

26:28

5.4

12.2

174

91

91

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

70

130

125

Catacombs

3.73 mi in 15:27

1

15:27

3.73

14.5

147

145

123

Fruitdale

4.99 mi in 22:42

1.13

22:42

4.99

13.2

164

104

97

Fruitdale

10.01 mi in 47:16

2.27

47:16

10.01

12.7

322

97

98
February 20, 2020

15.0 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 21:56

1.13

21:56

5

13.7

165

108

109

Fruitdale

10.01 mi in 50:24

2.27

50:24

10.01

11.9

304

84

0
February 19, 2020

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:36

3

13:36

3

13.2

102

108

30
February 18, 2020

10.0 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 19:05

1.13

19:05

5

15.7

172

135

102

Fruitdale

5.00 mi in 22:51

1.13

22:51

5

13.1

166

104

95

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2020

Ghost Buster

Basic

Expresso Speedway

3:43

1.0
Miles

16.2
MPH

155
Watts

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
155 Watts

Rolling Thunder

5:25

1.0
Miles

11.3
MPH

70
Watts

Rolling Thunder

5:25

1.0 Miles
11.3 MPH
70 Watts

Redwood Dash

9:27

1.5
Miles

9.5
MPH

48
Watts

Redwood Dash

9:27

1.5 Miles
9.5 MPH
48 Watts

Campus Loop

8:26

2.0
Miles

14.4
MPH

123
Watts

Campus Loop

8:26

2.0 Miles
14.4 MPH
123 Watts

Mini Mayhem

13:26

2.0
Miles

9.1
MPH

48
Watts

Mini Mayhem

13:26

2.0 Miles
9.1 MPH
48 Watts

Rabbit Run

14:14

2.4
Miles

10.0
MPH

57
Watts

Rabbit Run

14:14

2.4 Miles
10.0 MPH
57 Watts

Alpine Splash

26:32

2.9
Miles

6.6
MPH

51
Watts

Alpine Splash

26:32

2.9 Miles
6.6 MPH
51 Watts

Coastal Run

16:59

3.4
Miles

11.9
MPH

86
Watts

Coastal Run

16:59

3.4 Miles
11.9 MPH
86 Watts

Catacombs

15:27

3.7
Miles

14.5
MPH

145
Watts

Catacombs

15:27

3.7 Miles
14.5 MPH
145 Watts

Fruitdale

16:39

4.4
Miles

15.9
MPH

139
Watts

Fruitdale

16:39

4.4 Miles
15.9 MPH
139 Watts

All-time

March 14, 2020

2.0 Miles

75 Calories

0 Score

February 29, 2020

28.2 Miles

961 Calories

0 Score

February 28, 2020

16.0 Miles

509 Calories

0 Score

February 26, 2020

10.0 Miles

347 Calories

0 Score

February 25, 2020

10.0 Miles

331 Calories

0 Score

February 24, 2020

9.8 Miles

331 Calories

0 Score

February 23, 2020

30.1 Miles

1,013 Calories

0 Score

February 20, 2020

15.0 Miles

469 Calories

0 Score

February 19, 2020

3.0 Miles

102 Calories

0 Score

February 18, 2020

10.0 Miles

338 Calories

0 Score

Road

Challenges

Basic

3:43

5:25

9:27

8:26

13:26

14:14

26:32

16:59

15:27

16:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2020

Ghost Buster

This rider is a Team Captain